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Jaw

Mobility : Assisted Jaw Opening
Mobility : Jaw Disc – Anteroposterior
Mobility : Jaw Disc – Medio-Lateral
Mobility : Jaw-Opening Control
Strenght : Jaw Opposite Resisted Deviation
Strenght : Jaw Resisted Deviation

Cervical / neck

Mobility : assisted cervical lateral flexion
Mobility : hand assisted neck rotation
Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Bird dog
Strenght : Cervical Retraction Quadruped
Strenght : Deep Cervical Flexors Elastic Band
Strenght : Deep Cervical Flexors Wall
Strenght : Dynamic Bird Dog
Strenght : Farmer’s Walk
Strenght : Farmer’s Walk Unilateral
Strenght : Isometric Abdominal Plank Ball
Strenght : Prone Deep Cervical Flexors
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Stirpot Abdominal Plank
Strenght : Superman 1 Foot to Floor Ball
Strenght : Superman 1 Hand To Floor Ball
Strenght : Superman Diagonal Contact Ball
Strenght : three portions of trapezius muscle
Strenght : Upper Trapezius
Strenght : Wall Climb Elastic Band
Strenght : Wall Retraction Elastic Band
Strength : Prone Deep Cervical Flexors Against Gravity
Stretch : Scalenes
Stretch : Scapula Levator
Stretch : Upper Trapezius

Thoracic / ribs

Mobility : Active Seated Thoracic Extension
Mobility : Active Wall Thoracic Extension
Mobility : Barrel Roll
Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : Quadruped Trunk Rotation
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Supine Lumbar Twist
Mobility : Thoracic Extension on Foam Roller
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Bird dog
Strenght : Dynamic Bird Dog
Strenght : Horizontal Row 1 arm Neutral
Strenght : Horizontal Row 1 arm Pronation
Strenght : Horizontal Row 2 arms Neutral Elastic Band
Strenght : Horizontal Row 2 arms Neutral Pulley
Strenght : Horizontal Row 2 arms Pronation
Strenght : Isometric Abdominal Plank Ball
Strenght : Isometric Pallof Press
Strenght : Kneeling Pallof Press
Strenght : Lat Pulldown
Strenght : Lower Trapezius
Strenght : Middle Trapezius
Strenght : Pallof Press
Strenght : Prone Lower Trapezius
Strenght : Rhomboid
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Stirpot Abdominal Plank
Strenght : Unilateral Incline Row
Stretch : Child’s Pose
Stretch : thoracic paraspinal with ball

Shoulder

Mobility : bilateral shoulder flexion with protraction
Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : Shoulder – Hand Behind Back Fist
Mobility : Shoulder – Hand Behind Back Stick
Mobility : Shoulder Flexion Ball
Mobility : Shoulder Flexion Squat Ball
Mobility : shoulder flexion supported by hand
Mobility : shoulder flexion with adduction resistance
Mobility : shoulder flexion with anterior traction
Mobility : shoulder flexion with gripping
Mobility : shoulder flexion with posterior traction
Mobility : shoulder flexion with protraction
Mobility : shoulder flexion with resistance
Mobility : shoulder flexion with traction
Mobility : Stick Assisted Shoulder Abduction
Mobility : Stick Assisted Shoulder External Rotation
Mobility : Stick Assisted Shoulder Flexion
Mobility : Wall Assisted Shoulder Abduction
Stenght : Triceps Dips
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Ball Squat Throws
Strenght : Biceps curl
Strenght : Catch and Throw Ball
Strenght : Close Grip Push up
Strenght : eccentric shoulder internal rotation
Strenght : Farmer’s Walk
Strenght : Farmer’s Walk Unilateral
Strenght : Horizontal Row 1 arm Neutral
Strenght : Horizontal Row 1 arm Pronation
Strenght : Horizontal Row 2 arms Neutral Elastic Band
Strenght : Horizontal Row 2 arms Neutral Pulley
Strenght : Horizontal Row 2 arms Pronation
Strenght : Isometric Abdominal Plank Ball
Strenght : Lat Pulldown
Strenght : Lower Trapezius
Strenght : Lunge with Ball
Strenght : Middle Trapezius
Strenght : One-Arm Wall Push up
Strenght : Prone Lower Trapezius
Strenght : Push up
Strenght : push-up elbow to wall
Strenght : Rhomboid
Strenght : Row with Shoulder Abduction
Strenght : Scapula Protraction Serratus Anterior
strenght : scapular protraction in push-up position
Strenght : scapular protraction in push-up position on the wall
Strenght : Seated Shoulder External Rotators
Strenght : Shoulder Abduction
Strenght : Shoulder Abduction with Step
Strenght : shoulder eccentric external rotation
Strenght : Shoulder External Rotators Elastic Band
Strenght : Shoulder Flexion
Strenght : Shoulder Internal Rotators
Strenght : Shoulder Press
Strenght : Shoulder Scaption
Strenght : Shoulder Stability Alphabet Ball on Wall
Strenght : Shoulder Stability Dumbbell
Strenght : Shoulder Stability Elastic Band
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Side-lying Shoulder External Rotators
Strenght : Squat to Lift
Strenght : Step to Lift
Strenght : Stirpot Abdominal Plank
Strenght : Supine Ball Throw
Strenght : three portions of trapezius muscle
Strenght : Triceps Dumbbell
Strenght : Triceps Skull Crusher
Strenght : Unilateral Incline Row
Strenght : Unilateral Shoulder Press
Strenght : Upper Trapezius
Strenght : Wall Climb Elastic Band
Strenght : Wall Push up
Strenght : Wall Retraction Elastic Band
Strenght: scarecrows
Stretch : Child’s Pose
Stretch : foam roller latissimus dorsi
Stretch : levator scapulae muscle with ball
Stretch : Pectoralis Major
Stretch : Pectoralis Minor

Elbow / forearm

Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Stenght : Triceps Dips
Strenght : Alternating Arm Plank
Strenght : Biceps curl
Strenght : Close Grip Push up
Strenght : Forearm Pronator Supinator
Strenght : One-Arm Wall Push up
Strenght : Push up
Strenght : push-up elbow to wall
Strenght : Triceps Dumbbell
Strenght : Triceps Skull Crusher
Strenght : Wall Push up
Strenght : Wrist Extensors Eccentric
Strenght : wrist extensors or gripping with lateral glide
Strenght : Wrist Flexors
Stretch : weighted wrist and finger flexors
Stretch : wrist and finger flexors
Stretch : Wrist Extensors

Wrist / hand

Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : thumb tendon glide
Strenght : eccentric thumb extension with elastic band
Strenght : Forearm Pronator Supinator
Strenght : Wrist Extensors Eccentric
Strenght : wrist extensors or gripping with lateral glide
Strenght : Wrist Flexors
Stretch : weighted wrist and finger flexors
Stretch : wrist and finger flexors
Stretch : Wrist Extensors

Lumbar / lower back

Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : climber
Mobility : Cobra – Lumbar Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Pelvic Posterior Tilt
Mobility : Prone Lumbar Extension – Progression
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Shift Correction
Mobility : Supine Lumbar Twist
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Abdominis Transversus Ball
Strenght : Abdominis Transversus Contraction
Strenght : Abductors Clamshell
Strenght : Abductors Side Step
Strenght : alternated bridge with band
Strenght : Alternated Isometric Deadbug
Strenght : Alternating Arm Plank
Strenght : Back Extensors Ball
Strenght : bear crawl
Strenght : Bilateral Deadbug Elastic Band
Strenght : Bird dog
Strenght : BOSU Squat
Strenght : Bridge
Strenght : Deadbug
Strenght : Deadbug Elastic Band
Strenght : deadbug on bench
Strenght : deadbug on bench with arms
Strenght : Dynamic Abdominis Transversus
Strenght : Dynamic Angel Superman
Strenght : Dynamic Bird Dog
Strenght : Gluteus Medius Side Kick Quadruped
Strenght : Goblet Squat
Strenght : Isometric Abdominal Plank Ball
Strenght : Isometric Deadbug
Strenght : Isometric Elastic Band Squat
Strenght : Isometric Pallof Press
Strenght : Isometric Superman
Strenght : Kneeling Pallof Press
Strenght : Leg curl on Ball
Strenght : Lumbar Extension Ball
Strenght : Pallof Press
Strenght : pallof press with unilateral deadlift
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : reversed plank
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : single leg abductors with band
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Squat to Lift
Strenght : Standing Hip Flexor with Elastic Band
Strenght : Standing Isometric Hip Extension Elastic Band
Strenght : Stirpot Abdominal Plank
Strenght : Straight Legs Deadlift
Strenght : Superman 1 Foot to Floor Ball
Strenght : Superman 1 Hand To Floor Ball
Strenght : Superman Diagonal Contact Ball
Strenght : Supine Hip Flexion with Elastic Band
Strenght : Unilateral Glute Bridge – Extended Leg
Strenght : Unilateral Glute Bridge – Figure 4
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : Child’s Pose
Stretch : Child’s Pose
Stretch : foam roller gluteal muscles
Stretch : gluteal muscle with ball
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : Piriformis – Pigeon Pose
Stretch : Self Traction for Lumbar Spine
Stretch : Supine Lumbar Flexion – Triple Flexion

Groin / hip

Mobility : climber
Mobility : hip traction with strp
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : sitted external hip rotation
Mobility : sitted internal hip rotation
Strenght : Abductors Clamshell
Strenght : Abductors Side Step
Strenght : alternated bridge with band
Strenght : Ball Squat Throws
Strenght : BOSU Squat
Strenght : Bridge
Strenght : eccentric hamstring on foam roller
Strenght : eccentric hamstring on towel
Strenght : Gluteus Medius Side Kick Quadruped
Strenght : Gluteus Medius Step
Strenght : Goblet Squat
Strenght : inclined bridge with resisted hip flexors
Strenght : Isometric Elastic Band Squat
Strenght : Leg curl on Ball
Strenght : Lunge
Strenght : Lunge with Ball
Strenght : Nordic leg curl
Strenght : Prone Hip Extension
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : reverse nordic curl
Strenght : Seated Hamstring
Strenght : Side-Lying Hip Abduction
Strenght : single leg abductors with band
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Squat to Lift
Strenght : Standing Hip Flexor with Elastic Band
Strenght : Standing Isometric Hip Extension Elastic Band
Strenght : Step up
Strenght : Straight Legs Deadlift
Strenght : Supine Hip Flexion with Elastic Band
Strenght : unilateral eccentric hamstring
Strenght : Unilateral Glute Bridge – Extended Leg
Strenght : Unilateral Glute Bridge – Figure 4
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : foam roller adductors
Stretch : foam roller gluteal muscles
Stretch : foam roller hamstring
Stretch : Foam Roller Ilio-tibial Band
Stretch : foam roller quadriceps
Stretch : gluteal muscle with ball
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : Hip Adductors
Stretch : Piriformis – Pigeon Pose
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall
Stretch : Supine Lumbar Flexion – Triple Flexion

Knee / leg

Mobility : Active Assisted Knee Flexion
Mobility : Assisted Passive Knee Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Towel-assisted Active Knee Flexion
Strenght : BOSU Squat
Strenght : eccentric hamstring on foam roller
Strenght : eccentric hamstring on towel
Strenght : Goblet Squat
Strenght : Heel Raise
Strenght : Isometric Elastic Band Squat
Strenght : Leg curl on Ball
Strenght : Lunge
Strenght : Lunge with Ball
Strenght : Nordic leg curl
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : Quadriceps Isometric
Strenght : reverse nordic curl
Strenght : Seated Hamstring
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Step up
Strenght : unilateral eccentric hamstring
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller adductors
Stretch : foam roller calves
Stretch : foam roller hamstring
Stretch : Foam Roller Ilio-tibial Band
Stretch : foam roller quadriceps
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall

Foot / ankle

Mobility : Ankle dorsiflexion
Mobility : ankle dorsiflexion with strap
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Strenght : Achilles Tendon Eccentric
Strenght : Ankle Dorsiflexors
Strenght : Ankle Evertors
Strenght : Ankle Invertors
Strenght : BOSU Squat
Strenght : Heel Raise
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : toe flexors with towel
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller calves

Pediatrics

Mobility : knees to chest
Mobility : nest to prevent rotation with towel
Mobility: leg dissociation
Strenght : balance reactions on lap
Strenght : clock on belly
Strenght : left cervical rotation
Strenght : left lateral cervical flexion
Strenght : loading on the arms
Strenght : right cervical rotation
Strenght : right lateral cervical flexion
Strenght : roll over
Strenght : supine head control
Strenght : tummy time on ball
Strenght : tummy time on the ground
Strenght: balance reactions sitting on ball
Stretch : left cervical rotation
Stretch : left lateral cervical flexion
Stretch : left scarf maneuver
Stretch : lying trunk detorsion
Stretch : right cervical rotation
Stretch : right lateral cervical flexion
Stretch : right scarf maneuver
Stretch : toes to opposite ear

Perinatal

Strenght : bridge on ball
Strenght : isometric crossed abdominals
Stretch : abdominal muscles
Stretch : hollow back/round back hip external rotation
Stretch : hollow back/round back internal hip rotation
Stretch : lumbar lordosis lying
Stretch : lumbar lordosis standing

Bike

Strenght : cyclist position
Strenght : plank on handlebar
Strenght : single leg balance with ball
Strenght : trunk stabilization with handlebar