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Bike
videos

strength : cyclist position
strength : plank on handlebar
strength : single leg balance with ball
strength : trunk stabilization with handlebar

Cervical / neck
videos

mobility : assisted cervical lateral flexion
mobility : hand assisted neck rotation
mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility: cervical rotation with towel
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : bird dog
strength : cervical retraction quadruped
strength : deep cervical flexors elastic band
strength : deep cervical flexors wall
strength : dynamic bird dog
strength : farmer’s walk
strength : farmer’s walk unilateral
strength : isometric abdominal plank ball
strength : prone deep cervical flexors
strength : prone deep cervical flexors against gravity
strength : side plank
strength : side plank arm lift
strength : stirpot abdominal plank
strength : superman 1 foot to floor ball
strength : superman 1 hand to floor ball
strength : superman diagonal contact ball
strength : three portions of trapezius muscle
strength : upper trapezius
strength : wall climb elastic band
strength : wall retraction elastic band
stretch : scalenes
stretch : scapula levator
stretch : upper trapezius

Elbow / forearm
videos

mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
stength : triceps dips
strength : alternating arm plank
strength : biceps curl
strength : close grip push up
strength : forearm pronator supinator
strength : one-arm wall push up
strength : push up
strength : push-up elbow to wall
strength : triceps dumbbell
strength : triceps skull crusher
strength : wall push up
strength : wrist extensors eccentric
strength : wrist extensors or gripping with lateral glide
strength : wrist flexors
stretch : weighted wrist and finger flexors
stretch : wrist and finger flexors
stretch : wrist extensors

Foot / ankle
videos

mobility : ankle dorsiflexion
mobility : ankle dorsiflexion with strap
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
strength : achilles tendon eccentric
strength : ankle dorsiflexors
strength : ankle evertors
strength : ankle invertors
strength : bosu squat
strength : heel raise
strength : plantar arch lift
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : toe flexors with towel
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller calves
stretch : hallux extension on wall

Groin / hip
videos

mobility : climber
mobility : hip traction with strp
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : sitted external hip rotation
mobility : sitted internal hip rotation
strength : abductors side step
strength : adductors with ball
strength : alternated bridge with band
strength : ball squat throws
strength : bosu squat
strength : bridge
strength : bridge abductor
strength : bridge adductor
strength : bulgarian split squat
strength : copenhagen plank
strength : eccentric hamstring on foam roller
strength : eccentric hamstring on towel
strength : gluteus medius side kick quadruped
strength : gluteus medius step
strength : goblet squat
strength : hip thrust
strength : inclined bridge with resisted hip flexors
strength : isometric adductors sitting
strength : isometric elastic band squat
strength : isometric gluteus medius on wall
strength : leg curl on ball
strength : lunge
strength : lunge with ball
strength : nordic leg curl
strength : prone hip extension
strength : pulley split squat
strength : pulse squat
strength : reverse nordic curl
strength : seated hamstring
strength : side-lying hip abduction
strength : single leg abductors with band
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : squat to lift
strength : standing hip flexor with elastic band
strength : standing isometric hip extension elastic band
strength : step up
strength : straight legs deadlift
strength : supine hip flexion with elastic band
strength : unilateral eccentric hamstring
strength : unilateral glute bridge – extended leg
strength : unilateral glute bridge – figure 4
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
strength: poliquin step up
stretch : foam roller adductors
stretch : foam roller gluteal muscles
stretch : foam roller hamstring
stretch : foam roller ilio-tibial band
stretch : foam roller quadriceps
stretch : gluteal muscle
stretch : gluteal muscle with ball
stretch : gluteal muscles
stretch : gluteal muscles figure 4
stretch : hamstrings 90-90 position
stretch : hip adductors
stretch : hip flexor
stretch : ilio-tibial band
stretch : internal hip rotation
stretch : piriformis – pigeon pose
stretch : posterior chain standing
stretch : seated hamstring
stretch : side-lying quadriceps
stretch : supine hamstring on the wall
stretch : supine lumbar flexion – triple flexion

Jaw
videos

mobility : assisted jaw opening
mobility : jaw disc – anteroposterior
mobility : jaw disc – medio-lateral
mobility : jaw-opening control
strength : jaw opposite resisted deviation
strength : jaw resisted deviation

Knee / leg
videos

mobility : active assisted knee flexion
mobility : assisted passive knee extension
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : towel-assisted active knee flexion
strength : adductors with ball
strength : bosu squat
strength : bulgarian split squat
strength : eccentric hamstring on foam roller
strength : eccentric hamstring on towel
strength : goblet squat
strength : heel raise
strength : isometric elastic band squat
strength : isometric gluteus medius on wall
strength : leg curl on ball
strength : lunge
strength : lunge with ball
strength : nordic leg curl
strength : pulley split squat
strength : pulse squat
strength : quadriceps isometric
strength : reverse nordic curl
strength : seated hamstring
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : step up
strength : unilateral eccentric hamstring
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
strength: poliquin step up
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller adductors
stretch : foam roller calves
stretch : foam roller hamstring
stretch : foam roller ilio-tibial band
stretch : foam roller quadriceps
stretch : hamstrings 90-90 position
stretch : posterior chain standing
stretch : seated hamstring
stretch : side-lying quadriceps
stretch : supine hamstring on the wall

Lumbar / lower back
videos

hip extension in plank position
hip flexor stretch
mobility : child’s pose with twist
mobility : child’s pose with twist
mobility : climber
mobility : cobra – lumbar extension
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : pelvic posterior tilt
mobility : prone lumbar extension – progression
mobility : seated lumbar flexion
mobility : seated lumbar flexion
mobility : shift correction
mobility : supine lumbar twist
side plank – progression
strength : abdominal plank
strength : abdominal plank – progression
strength : abdominal stabilization on ball
strength : abdominis transversus ball
strength : abdominis transversus contraction
strength : abductors side step
strength : alternated bridge with band
strength : alternated isometric deadbug
strength : alternating arm plank
strength : back extensors ball
strength : bear crawl
strength : bilateral deadbug elastic band
strength : bird dog
strength : bosu squat
strength : bridge
strength : copenhagen plank
strength : deadbug
strength : deadbug elastic band
strength : deadbug on bench
strength : deadbug on bench with arms
strength : dynamic abdominis transversus
strength : dynamic angel superman
strength : dynamic bird dog
strength : gluteus medius side kick quadruped
strength : goblet squat
strength : isometric abdominal plank ball
strength : isometric deadbug
strength : isometric elastic band squat
strength : isometric pallof press
strength : isometric superman
strength : kneeling pallof press
strength : leg curl on ball
strength : lumbar extension ball
strength : oblique abdominals sitting
strength : pallof press
strength : pallof press with unilateral deadlift
strength : pulley split squat
strength : pulse squat
strength : reversed plank
strength : side plank
strength : side plank arm lift
strength : single leg abductors with band
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : squat to lift
strength : standing hip flexor with elastic band
strength : standing isometric hip extension elastic band
strength : stirpot abdominal plank
strength : straight legs deadlift
strength : superman 1 foot to floor ball
strength : superman 1 hand to floor ball
strength : superman diagonal contact ball
strength : supine hip flexion with elastic band
strength : unilateral glute bridge – extended leg
strength : unilateral glute bridge – figure 4
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
stretch : child’s pose
stretch : child’s pose
stretch : foam roller gluteal muscles
stretch : gluteal muscle with ball
stretch : gluteal muscles
stretch : gluteal muscles figure 4
stretch : piriformis – pigeon pose
stretch : posterior chain standing
stretch : quadratus lumborum
stretch : self traction for lumbar spine
stretch : supine lumbar flexion – triple flexion

Pediatrics
videos

going up the stairs
mobility : knees to chest
mobility : nest to prevent rotation with towel
mobility: leg dissociation
play in squatting position
playing in 4 point kneeling
standing back against the wall
strength : balance reactions on lap
strength : clock on belly
strength : left cervical rotation
strength : left lateral cervical flexion
strength : loading on the arms
strength : right cervical rotation
strength : right lateral cervical flexion
strength : roll over
strength : supine head control
strength : tummy time on ball
strength : tummy time on the ground
strength: balance reactions sitting on ball
stretch : left cervical rotation
stretch : left lateral cervical flexion
stretch : left scarf maneuver
stretch : lying trunk detorsion
stretch : right cervical rotation
stretch : right lateral cervical flexion
stretch : right scarf maneuver
stretch : toes to opposite ear
stretching : right cervical rotation
transfer 4 point to sitting left side
transfer half-kneeling to standing left leg in front
transfer half-kneeling to standing right leg in front
transfer sitting to standing
transfer sitting to tummy left side
transfer sitting to tummy right side
transfer tummy to sitting left side
transfer tummy to sitting right side

pelvi-perineal
videos

«tippy bird»
abdominal breathing with contraction of the diaphragm
abdominal transverse progression
adductor stretch in lying position
clock
diaphragmatic suction
hip extension in plank position
hip flexion kneeling
hip flexor stretch
mobility : sacroiliac self-mobilization
running position
side plank – progression
stength : bridge with upper limb
strength : abdominal stabilization on ball
strength : bridge abductor
strength : bridge adductor
strength : bridge on ball
strength : crunch on ball
strength : isometric crossed abdominals
strength : oblique abdominals sitting
strength : synergistic contraction of the pelvic floor
stretch : abdominal muscles
stretch : gluteal muscle
stretch : hollow back/round back hip external rotation
stretch : hollow back/round back internal hip rotation
stretch : ilio-tibial band
stretch : internal hip rotation
stretch : lumbar lordosis lying
stretch : lumbar lordosis standing
stretch : quadratus lumborum
warrior stability

Running
videos

8-way hip reinforcement
anterior tibial reinforcement walking
assisted hip adductor strengthening
buttock strengthening – bridge progression
calf strengthening
gluteus medius reinforcement
gluteus medius reinforcement (surfer)
lower limb stability reinforcement with raised heel
pistol squat reinforcement
poliquin reinforcement
posterior tibial reinforcement with step and ankle elastic
posterior tibial strengthening with ball between the heels
reinforcement of intrinsic foot muscles – foot shorts
reinforcement of the abdominals with progression on the ball
reinforcement of the anterior tibial with elastic
self-massage of the plantar arch
side lying quadriceps stretches
side plank reinforcement by lifting one foot
side plank reinforcement with oscillations
strengthening of the abdominals – crunch
strengthening of the gluteal muscles – fire hydrant
strengthening of the intrinsic foot muscles with elevation of the heels
strengthening of the lower limbs – step down
strengthening the hamstrings in an eccentric way with the feet on the wall
strengthening the hip adductors with the foot on the chair
strengthening the hip adductors with the knee on a chair
strengthening the intrinsic muscles of the foot
strengthening the peroneal muscles with a walk
strengthening the posterior tibialis with a step
stretching the lateral retinaculum of the knee

Shoulder
videos

mobility : bilateral shoulder flexion with protraction
mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility : shoulder – hand behind back fist
mobility : shoulder – hand behind back stick
mobility : shoulder flexion ball
mobility : shoulder flexion squat ball
mobility : shoulder flexion supported by hand
mobility : shoulder flexion with adduction resistance
mobility : shoulder flexion with anterior traction
mobility : shoulder flexion with gripping
mobility : shoulder flexion with posterior traction
mobility : shoulder flexion with protraction
mobility : shoulder flexion with resistance
mobility : shoulder flexion with traction
mobility : stick assisted shoulder abduction
mobility : stick assisted shoulder external rotation
mobility : stick assisted shoulder flexion
mobility : wall assisted shoulder abduction
mobility: assisted wall bending
srength : shoulder tap
stength : triceps dips
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : ball squat throws
strength : biceps curl
strength : catch and throw ball
strength : close grip push up
strength : eccentric shoulder external rotation lying
strength : eccentric shoulder internal rotation
strength : farmer’s walk
strength : farmer’s walk unilateral
strength : horizontal row 1 arm neutral
strength : horizontal row 1 arm pronation
strength : horizontal row 2 arms neutral elastic band
strength : horizontal row 2 arms neutral pulley
strength : horizontal row 2 arms pronation
strength : isometric abdominal plank ball
strength : isometric shoulder contraction
strength : lat pulldown
strength : lower trapezius
strength : lunge with ball
strength : middle trapezius
strength : one-arm wall push up
strength : prone lower trapezius
strength : push up
strength : push-up elbow to wall
strength : rhomboid
strength : row with shoulder abduction
strength : scapula protraction serratus anterior
strength : scapular protraction in push-up position on the wall
strength : scarecrows
strength : seated shoulder external rotators
strength : shoulder abduction
strength : shoulder abduction with step
strength : shoulder eccentric external rotation
strength : shoulder external rotators elastic band
strength : shoulder flexion
strength : shoulder internal rotators
strength : shoulder press
strength : shoulder scaption
strength : shoulder stability alphabet ball on wall
strength : shoulder stability dumbbell
strength : shoulder stability elastic band
strength : side plank
strength : side plank arm lift
strength : side-lying shoulder external rotators
strength : squat to lift
strength : step to lift
strength : stirpot abdominal plank
strength : supine ball throw
strength : three portions of trapezius muscle
strength : triceps dumbbell
strength : triceps skull crusher
strength : unilateral incline row
strength : unilateral shoulder press
strength : upper trapezius
strength : wall climb elastic band
strength : wall push up
strength : wall retraction elastic band
strength: scapular protraction in push-up position
stretch : child’s pose
stretch : foam roller latissimus dorsi
stretch : levator scapulae muscle with ball
stretch : pectoralis major
stretch : pectoralis minor
stretch : posterior capsule sitting
stretch: posterior capsule in lateral decubitus

Thoracic / ribs
videos

mobility : active seated thoracic extension
mobility : active wall thoracic extension
mobility : barrel roll
mobility : child’s pose with twist
mobility : child’s pose with twist
mobility : quadruped trunk rotation
mobility : seated lumbar flexion
mobility : seated lumbar flexion
mobility : supine lumbar twist
mobility : thoracic extension on foam roller
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : bird dog
strength : dynamic bird dog
strength : horizontal row 1 arm neutral
strength : horizontal row 1 arm pronation
strength : horizontal row 2 arms neutral elastic band
strength : horizontal row 2 arms neutral pulley
strength : horizontal row 2 arms pronation
strength : isometric abdominal plank ball
strength : isometric pallof press
strength : kneeling pallof press
strength : lat pulldown
strength : lower trapezius
strength : middle trapezius
strength : pallof press
strength : prone lower trapezius
strength : rhomboid
strength : side plank
strength : side plank arm lift
strength : stirpot abdominal plank
strength : unilateral incline row
stretch : child’s pose
stretch : thoracic paraspinal with ball

Vestibular
videos

left 360° lempert
left inverted semont
left modified epley
left semont
mixed for left horizontal canal
mixed for right horizontal canal
right inverted semont
right lempert 360°
right modified epley
right semont
static balance
various walking
x1 for vor
x2 for vor

Wrist / hand
videos

mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility : thumb tendon glide
strength : eccentric thumb extension with elastic band
strength : forearm pronator supinator
strength : wrist extensors eccentric
strength : wrist extensors or gripping with lateral glide
strength : wrist flexors
stretch : weighted wrist and finger flexors
stretch : wrist and finger flexors
stretch : wrist extensors