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Jaw

Mobility : Assisted Jaw Opening
Mobility : Jaw Disc – Anteroposterior
Mobility : Jaw Disc – Medio-Lateral
Mobility : Jaw-Opening Control
Strength : Jaw Opposite Resisted Deviation
Strength : Jaw Resisted Deviation

Cervical / neck

Mobility : assisted cervical lateral flexion
Mobility : hand assisted neck rotation
Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Alternating Arm Plank
Strength : Bird dog
Strength : Cervical Retraction Quadruped
Strength : Deep Cervical Flexors Elastic Band
Strength : Deep Cervical Flexors Wall
Strength : Dynamic Bird Dog
Strength : Farmer’s Walk
Strength : Farmer’s Walk Unilateral
Strength : Isometric Abdominal Plank Ball
Strength : Prone Deep Cervical Flexors
Strength : Prone Deep Cervical Flexors Against Gravity
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : Stirpot Abdominal Plank
Strength : Superman 1 Foot to Floor Ball
Strength : Superman 1 Hand To Floor Ball
Strength : Superman Diagonal Contact Ball
Strength : three portions of trapezius muscle
Strength : Upper Trapezius
Strength : Wall Climb Elastic Band
Strength : Wall Retraction Elastic Band
Stretch : Scalenes
Stretch : Scapula Levator
Stretch : Upper Trapezius

Thoracic / ribs

Mobility : Active Seated Thoracic Extension
Mobility : Active Wall Thoracic Extension
Mobility : Barrel Roll
Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : Quadruped Trunk Rotation
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Supine Lumbar Twist
Mobility : Thoracic Extension on Foam Roller
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Alternating Arm Plank
Strength : Bird dog
Strength : Dynamic Bird Dog
Strength : Horizontal Row 1 arm Neutral
Strength : Horizontal Row 1 arm Pronation
Strength : Horizontal Row 2 arms Neutral Elastic Band
Strength : Horizontal Row 2 arms Neutral Pulley
Strength : Horizontal Row 2 arms Pronation
Strength : Isometric Abdominal Plank Ball
Strength : Isometric Pallof Press
Strength : Kneeling Pallof Press
Strength : Lat Pulldown
Strength : Lower Trapezius
Strength : Middle Trapezius
Strength : Pallof Press
Strength : Prone Lower Trapezius
Strength : Rhomboid
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : Stirpot Abdominal Plank
Strength : Unilateral Incline Row
Stretch : Child’s Pose
Stretch : thoracic paraspinal with ball

Shoulder

Mobility : bilateral shoulder flexion with protraction
Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : Shoulder – Hand Behind Back Fist
Mobility : Shoulder – Hand Behind Back Stick
Mobility : Shoulder Flexion Ball
Mobility : Shoulder Flexion Squat Ball
Mobility : shoulder flexion supported by hand
Mobility : shoulder flexion with adduction resistance
Mobility : shoulder flexion with anterior traction
Mobility : shoulder flexion with gripping
Mobility : shoulder flexion with posterior traction
Mobility : shoulder flexion with protraction
Mobility : shoulder flexion with resistance
Mobility : shoulder flexion with traction
Mobility : Stick Assisted Shoulder Abduction
Mobility : Stick Assisted Shoulder External Rotation
Mobility : Stick Assisted Shoulder Flexion
Mobility : Wall Assisted Shoulder Abduction
Srength : shoulder tap
Stength : Triceps Dips
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Alternating Arm Plank
Strength : Ball Squat Throws
Strength : Biceps curl
Strength : Catch and Throw Ball
Strength : Close Grip Push up
Strength : Eccentric shoulder external rotation lying
Strength : eccentric shoulder internal rotation
Strength : Farmer’s Walk
Strength : Farmer’s Walk Unilateral
Strength : Horizontal Row 1 arm Neutral
Strength : Horizontal Row 1 arm Pronation
Strength : Horizontal Row 2 arms Neutral Elastic Band
Strength : Horizontal Row 2 arms Neutral Pulley
Strength : Horizontal Row 2 arms Pronation
Strength : Isometric Abdominal Plank Ball
Strength : isometric shoulder contraction
Strength : Lat Pulldown
Strength : Lower Trapezius
Strength : Lunge with Ball
Strength : Middle Trapezius
Strength : One-Arm Wall Push up
Strength : Prone Lower Trapezius
Strength : Push up
Strength : push-up elbow to wall
Strength : Rhomboid
Strength : Row with Shoulder Abduction
Strength : Scapula Protraction Serratus Anterior
Strength : scapular protraction in push-up position on the wall
Strength : scarecrows
Strength : Seated Shoulder External Rotators
Strength : Shoulder Abduction
Strength : Shoulder Abduction with Step
Strength : shoulder eccentric external rotation
Strength : Shoulder External Rotators Elastic Band
Strength : Shoulder Flexion
Strength : Shoulder Internal Rotators
Strength : Shoulder Press
Strength : Shoulder Scaption
Strength : Shoulder Stability Alphabet Ball on Wall
Strength : Shoulder Stability Dumbbell
Strength : Shoulder Stability Elastic Band
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : Side-lying Shoulder External Rotators
Strength : Squat to Lift
Strength : Step to Lift
Strength : Stirpot Abdominal Plank
Strength : Supine Ball Throw
Strength : three portions of trapezius muscle
Strength : Triceps Dumbbell
Strength : Triceps Skull Crusher
Strength : Unilateral Incline Row
Strength : Unilateral Shoulder Press
Strength : Upper Trapezius
Strength : Wall Climb Elastic Band
Strength : Wall Push up
Strength : Wall Retraction Elastic Band
Strength: scapular protraction in push-up position
Stretch : Child’s Pose
Stretch : foam roller latissimus dorsi
Stretch : levator scapulae muscle with ball
Stretch : Pectoralis Major
Stretch : Pectoralis Minor
Stretch : posterior capsule sitting

Elbow / forearm

Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Stength : Triceps Dips
Strength : Alternating Arm Plank
Strength : Biceps curl
Strength : Close Grip Push up
Strength : Forearm Pronator Supinator
Strength : One-Arm Wall Push up
Strength : Push up
Strength : push-up elbow to wall
Strength : Triceps Dumbbell
Strength : Triceps Skull Crusher
Strength : Wall Push up
Strength : Wrist Extensors Eccentric
Strength : wrist extensors or gripping with lateral glide
Strength : Wrist Flexors
Stretch : weighted wrist and finger flexors
Stretch : wrist and finger flexors
Stretch : Wrist Extensors

Wrist / hand

Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : thumb tendon glide
Strength : eccentric thumb extension with elastic band
Strength : Forearm Pronator Supinator
Strength : Wrist Extensors Eccentric
Strength : wrist extensors or gripping with lateral glide
Strength : Wrist Flexors
Stretch : weighted wrist and finger flexors
Stretch : wrist and finger flexors
Stretch : Wrist Extensors

Lumbar / lower back

Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : climber
Mobility : Cobra – Lumbar Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Pelvic Posterior Tilt
Mobility : Prone Lumbar Extension – Progression
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Shift Correction
Mobility : Supine Lumbar Twist
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Abdominis Transversus Ball
Strength : Abdominis Transversus Contraction
Strength : Abductors Side Step
Strength : alternated bridge with band
Strength : Alternated Isometric Deadbug
Strength : Alternating Arm Plank
Strength : Back Extensors Ball
Strength : bear crawl
Strength : Bilateral Deadbug Elastic Band
Strength : Bird dog
Strength : BOSU Squat
Strength : Bridge
Strength : copenhagen plank
Strength : Deadbug
Strength : Deadbug Elastic Band
Strength : deadbug on bench
Strength : deadbug on bench with arms
Strength : Dynamic Abdominis Transversus
Strength : Dynamic Angel Superman
Strength : Dynamic Bird Dog
Strength : Gluteus Medius Side Kick Quadruped
Strength : Goblet Squat
Strength : Isometric Abdominal Plank Ball
Strength : Isometric Deadbug
Strength : Isometric Elastic Band Squat
Strength : Isometric Pallof Press
Strength : Isometric Superman
Strength : Kneeling Pallof Press
Strength : Leg curl on Ball
Strength : Lumbar Extension Ball
Strength : Pallof Press
Strength : pallof press with unilateral deadlift
Strength : Pulley Split Squat
Strength : Pulse squat
Strength : reversed plank
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : single leg abductors with band
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : Squat
Strength : Squat to Lift
Strength : Standing Hip Flexor with Elastic Band
Strength : Standing Isometric Hip Extension Elastic Band
Strength : Stirpot Abdominal Plank
Strength : Straight Legs Deadlift
Strength : Superman 1 Foot to Floor Ball
Strength : Superman 1 Hand To Floor Ball
Strength : Superman Diagonal Contact Ball
Strength : Supine Hip Flexion with Elastic Band
Strength : Unilateral Glute Bridge – Extended Leg
Strength : Unilateral Glute Bridge – Figure 4
Strength : Wall Pistol Squat
Strength : Wall Squat
Stretch : Child’s Pose
Stretch : Child’s Pose
Stretch : foam roller gluteal muscles
Stretch : gluteal muscle with ball
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : Piriformis – Pigeon Pose
Stretch : posterior chain standing
Stretch : Self Traction for Lumbar Spine
Stretch : Supine Lumbar Flexion – Triple Flexion

Groin / hip

Mobility : climber
Mobility : hip traction with strp
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : sitted external hip rotation
Mobility : sitted internal hip rotation
Strength : Abductors Side Step
Strength : adductors with ball
Strength : alternated bridge with band
Strength : Ball Squat Throws
Strength : BOSU Squat
Strength : Bridge
Strength : Bulgarian split squat
Strength : copenhagen plank
Strength : eccentric hamstring on foam roller
Strength : eccentric hamstring on towel
Strength : Gluteus Medius Side Kick Quadruped
Strength : Gluteus Medius Step
Strength : Goblet Squat
Strength : hip thrust
Strength : inclined bridge with resisted hip flexors
Strength : isometric adductors sitting
Strength : Isometric Elastic Band Squat
Strength : isometric gluteus medius on wall
Strength : Leg curl on Ball
Strength : Lunge
Strength : Lunge with Ball
Strength : Nordic leg curl
Strength : Prone Hip Extension
Strength : Pulley Split Squat
Strength : Pulse squat
Strength : reverse nordic curl
Strength : Seated Hamstring
Strength : Side-Lying Hip Abduction
Strength : single leg abductors with band
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : Squat
Strength : Squat to Lift
Strength : Standing Hip Flexor with Elastic Band
Strength : Standing Isometric Hip Extension Elastic Band
Strength : Step up
Strength : Straight Legs Deadlift
Strength : Supine Hip Flexion with Elastic Band
Strength : unilateral eccentric hamstring
Strength : Unilateral Glute Bridge – Extended Leg
Strength : Unilateral Glute Bridge – Figure 4
Strength : Wall Pistol Squat
Strength : Wall Squat
Strength: abductors «clamshell»
Stretch : foam roller adductors
Stretch : foam roller gluteal muscles
Stretch : foam roller hamstring
Stretch : Foam Roller Ilio-tibial Band
Stretch : foam roller quadriceps
Stretch : gluteal muscle with ball
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : hamstrings 90-90 position
Stretch : Hip Adductors
Stretch : hip flexor
Stretch : Piriformis – Pigeon Pose
Stretch : posterior chain standing
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall
Stretch : Supine Lumbar Flexion – Triple Flexion

Knee / leg

Mobility : Active Assisted Knee Flexion
Mobility : Assisted Passive Knee Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Towel-assisted Active Knee Flexion
Strength : adductors with ball
Strength : BOSU Squat
Strength : Bulgarian split squat
Strength : eccentric hamstring on foam roller
Strength : eccentric hamstring on towel
Strength : Goblet Squat
Strength : Heel Raise
Strength : Isometric Elastic Band Squat
Strength : isometric gluteus medius on wall
Strength : Leg curl on Ball
Strength : Lunge
Strength : Lunge with Ball
Strength : Nordic leg curl
Strength : Pulley Split Squat
Strength : Pulse squat
Strength : Quadriceps Isometric
Strength : reverse nordic curl
Strength : Seated Hamstring
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : Squat
Strength : Step up
Strength : unilateral eccentric hamstring
Strength : Wall Pistol Squat
Strength : Wall Squat
Strength: abductors «clamshell»
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller adductors
Stretch : foam roller calves
Stretch : foam roller hamstring
Stretch : Foam Roller Ilio-tibial Band
Stretch : foam roller quadriceps
Stretch : hamstrings 90-90 position
Stretch : posterior chain standing
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall

Foot / ankle

Mobility : Ankle dorsiflexion
Mobility : ankle dorsiflexion with strap
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Strength : Achilles Tendon Eccentric
Strength : Ankle Dorsiflexors
Strength : Ankle Evertors
Strength : Ankle Invertors
Strength : BOSU Squat
Strength : Heel Raise
Strength : plantar arch lift
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : toe flexors with towel
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller calves
Stretch : hallux extension on wall

Pediatrics

Mobility : knees to chest
Mobility : nest to prevent rotation with towel
Mobility: leg dissociation
Strength : balance reactions on lap
Strength : clock on belly
Strength : left cervical rotation
Strength : left lateral cervical flexion
Strength : loading on the arms
Strength : right cervical rotation
Strength : right lateral cervical flexion
Strength : roll over
Strength : supine head control
Strength : tummy time on ball
Strength : tummy time on the ground
Strength: balance reactions sitting on ball
Stretch : left cervical rotation
Stretch : left lateral cervical flexion
Stretch : left scarf maneuver
Stretch : lying trunk detorsion
Stretch : right cervical rotation
Stretch : right lateral cervical flexion
Stretch : right scarf maneuver
Stretch : toes to opposite ear

pelvi-perineal

Strength : bridge on ball
Strength : isometric crossed abdominals
Stretch : abdominal muscles
Stretch : hollow back/round back hip external rotation
Stretch : hollow back/round back internal hip rotation
Stretch : lumbar lordosis lying
Stretch : lumbar lordosis standing

Bike

Strength : cyclist position
Strength : plank on handlebar
Strength : single leg balance with ball
Strength : trunk stabilization with handlebar