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Mobility : bilateral shoulder flexion with protraction
Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : Shoulder – Hand Behind Back Fist
Mobility : Shoulder – Hand Behind Back Stick
Mobility : Shoulder Flexion Ball
Mobility : Shoulder Flexion Squat Ball
Mobility : shoulder flexion supported by hand
Mobility : shoulder flexion with adduction resistance
Mobility : shoulder flexion with anterior traction
Mobility : shoulder flexion with gripping
Mobility : shoulder flexion with posterior traction
Mobility : shoulder flexion with protraction
Mobility : shoulder flexion with resistance
Mobility : shoulder flexion with traction
Mobility : Stick Assisted Shoulder Abduction
Mobility : Stick Assisted Shoulder External Rotation
Mobility : Stick Assisted Shoulder Flexion
Mobility : Wall Assisted Shoulder Abduction
Srength : shoulder tap
Stength : Triceps Dips
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Alternating Arm Plank
Strength : Ball Squat Throws
Strength : Biceps curl
Strength : Catch and Throw Ball
Strength : Close Grip Push up
Strength : Eccentric shoulder external rotation lying
Strength : eccentric shoulder internal rotation
Strength : Farmer’s Walk
Strength : Farmer’s Walk Unilateral
Strength : Horizontal Row 1 arm Neutral
Strength : Horizontal Row 1 arm Pronation
Strength : Horizontal Row 2 arms Neutral Elastic Band
Strength : Horizontal Row 2 arms Neutral Pulley
Strength : Horizontal Row 2 arms Pronation
Strength : Isometric Abdominal Plank Ball
Strength : isometric shoulder contraction
Strength : Lat Pulldown
Strength : Lower Trapezius
Strength : Lunge with Ball
Strength : Middle Trapezius
Strength : One-Arm Wall Push up
Strength : Prone Lower Trapezius
Strength : Push up
Strength : push-up elbow to wall
Strength : Rhomboid
Strength : Row with Shoulder Abduction
Strength : Scapula Protraction Serratus Anterior
Strength : scapular protraction in push-up position on the wall
Strength : scarecrows
Strength : Seated Shoulder External Rotators
Strength : Shoulder Abduction
Strength : Shoulder Abduction with Step
Strength : shoulder eccentric external rotation
Strength : Shoulder External Rotators Elastic Band
Strength : Shoulder Flexion
Strength : Shoulder Internal Rotators
Strength : Shoulder Press
Strength : Shoulder Scaption
Strength : Shoulder Stability Alphabet Ball on Wall
Strength : Shoulder Stability Dumbbell
Strength : Shoulder Stability Elastic Band
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : Side-lying Shoulder External Rotators
Strength : Squat to Lift
Strength : Step to Lift
Strength : Stirpot Abdominal Plank
Strength : Supine Ball Throw
Strength : three portions of trapezius muscle
Strength : Triceps Dumbbell
Strength : Triceps Skull Crusher
Strength : Unilateral Incline Row
Strength : Unilateral Shoulder Press
Strength : Upper Trapezius
Strength : Wall Climb Elastic Band
Strength : Wall Push up
Strength : Wall Retraction Elastic Band
Strength: scapular protraction in push-up position
Stretch : Child’s Pose
Stretch : foam roller latissimus dorsi
Stretch : levator scapulae muscle with ball
Stretch : Pectoralis Major
Stretch : Pectoralis Minor
Stretch : posterior capsule sitting