Mobility : bilateral shoulder flexion with protraction

Mobility : Neurodynamics Brachial Plexus – Waiter

Mobility : Neurodynamics Median Nerve – Egyptian

Mobility : Neurodynamics Median Nerve – Free the Bird

Mobility : Shoulder – Hand Behind Back Fist

Mobility : Shoulder – Hand Behind Back Stick

Mobility : Shoulder Flexion Ball

Mobility : Shoulder Flexion Squat Ball

Mobility : shoulder flexion supported by hand

Mobility : shoulder flexion with adduction resistance

Mobility : shoulder flexion with anterior traction

Mobility : shoulder flexion with gripping

Mobility : shoulder flexion with posterior traction

Mobility : shoulder flexion with protraction

Mobility : shoulder flexion with resistance

Mobility : shoulder flexion with traction

Mobility : Stick Assisted Shoulder Abduction

Mobility : Stick Assisted Shoulder External Rotation

Mobility : Stick Assisted Shoulder Flexion

Mobility : Wall Assisted Shoulder Abduction

Mobility: Assisted Wall Bending

Srength : shoulder tap

Stength : Triceps Dips

Strength : Abdominal Plank

Strength : Abdominal Plank – Progression

Strength : Alternating Arm Plank

Strength : Ball Squat Throws

Strength : Biceps curl

Strength : Catch and Throw Ball

Strength : Close Grip Push up

Strength : Eccentric shoulder external rotation lying

Strength : eccentric shoulder internal rotation

Strength : Farmer’s Walk

Strength : Farmer’s Walk Unilateral

Strength : Horizontal Row 1 arm Neutral

Strength : Horizontal Row 1 arm Pronation

Strength : Horizontal Row 2 arms Neutral Elastic Band

Strength : Horizontal Row 2 arms Neutral Pulley

Strength : Horizontal Row 2 arms Pronation

Strength : Isometric Abdominal Plank Ball

Strength : isometric shoulder contraction

Strength : Lat Pulldown

Strength : Lower Trapezius

Strength : Lunge with Ball

Strength : Middle Trapezius

Strength : One-Arm Wall Push up

Strength : Prone Lower Trapezius

Strength : Push up

Strength : push-up elbow to wall

Strength : Rhomboid

Strength : Row with Shoulder Abduction

Strength : Scapula Protraction Serratus Anterior

Strength : scapular protraction in push-up position on the wall

Strength : scarecrows

Strength : Seated Shoulder External Rotators

Strength : Shoulder Abduction

Strength : Shoulder Abduction with Step

Strength : shoulder eccentric external rotation

Strength : Shoulder External Rotators Elastic Band

Strength : Shoulder Flexion

Strength : Shoulder Internal Rotators

Strength : Shoulder Press

Strength : Shoulder Scaption

Strength : Shoulder Stability Alphabet Ball on Wall

Strength : Shoulder Stability Dumbbell

Strength : Shoulder Stability Elastic Band

Strength : Side Plank

Strength : Side Plank Arm Lift

Strength : Side-lying Shoulder External Rotators

Strength : Squat to Lift

Strength : Step to Lift

Strength : Stirpot Abdominal Plank

Strength : Supine Ball Throw

Strength : three portions of trapezius muscle

Strength : Triceps Dumbbell

Strength : Triceps Skull Crusher

Strength : Unilateral Incline Row

Strength : Unilateral Shoulder Press

Strength : Upper Trapezius

Strength : Wall Climb Elastic Band

Strength : Wall Push up

Strength : Wall Retraction Elastic Band

Strength: scapular protraction in push-up position

Stretch : Child’s Pose

Stretch : foam roller latissimus dorsi

Stretch : levator scapulae muscle with ball

Stretch : Pectoralis Major

Stretch : Pectoralis Minor

Stretch : posterior capsule sitting

Stretch: Posterior capsule in lateral decubitus