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Shoulder
videos

mobility : bilateral shoulder flexion with protraction
mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility : shoulder – hand behind back fist
mobility : shoulder – hand behind back stick
mobility : shoulder flexion ball
mobility : shoulder flexion squat ball
mobility : shoulder flexion supported by hand
mobility : shoulder flexion with adduction resistance
mobility : shoulder flexion with anterior traction
mobility : shoulder flexion with gripping
mobility : shoulder flexion with posterior traction
mobility : shoulder flexion with protraction
mobility : shoulder flexion with resistance
mobility : shoulder flexion with traction
mobility : stick assisted shoulder abduction
mobility : stick assisted shoulder external rotation
mobility : stick assisted shoulder flexion
mobility : wall assisted shoulder abduction
mobility: assisted wall bending
srength : shoulder tap
stength : triceps dips
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : ball squat throws
strength : biceps curl
strength : catch and throw ball
strength : close grip push up
strength : eccentric shoulder external rotation lying
strength : eccentric shoulder internal rotation
strength : farmer’s walk
strength : farmer’s walk unilateral
strength : horizontal row 1 arm neutral
strength : horizontal row 1 arm pronation
strength : horizontal row 2 arms neutral elastic band
strength : horizontal row 2 arms neutral pulley
strength : horizontal row 2 arms pronation
strength : isometric abdominal plank ball
strength : isometric shoulder contraction
strength : lat pulldown
strength : lower trapezius
strength : lunge with ball
strength : middle trapezius
strength : one-arm wall push up
strength : prone lower trapezius
strength : push up
strength : push-up elbow to wall
strength : rhomboid
strength : row with shoulder abduction
strength : scapula protraction serratus anterior
strength : scapular protraction in push-up position on the wall
strength : scarecrows
strength : seated shoulder external rotators
strength : shoulder abduction
strength : shoulder abduction with step
strength : shoulder eccentric external rotation
strength : shoulder external rotators elastic band
strength : shoulder flexion
strength : shoulder internal rotators
strength : shoulder press
strength : shoulder scaption
strength : shoulder stability alphabet ball on wall
strength : shoulder stability dumbbell
strength : shoulder stability elastic band
strength : side plank
strength : side plank arm lift
strength : side-lying shoulder external rotators
strength : squat to lift
strength : step to lift
strength : stirpot abdominal plank
strength : supine ball throw
strength : three portions of trapezius muscle
strength : triceps dumbbell
strength : triceps skull crusher
strength : unilateral incline row
strength : unilateral shoulder press
strength : upper trapezius
strength : wall climb elastic band
strength : wall push up
strength : wall retraction elastic band
strength: scapular protraction in push-up position
stretch : child’s pose
stretch : foam roller latissimus dorsi
stretch : levator scapulae muscle with ball
stretch : pectoralis major
stretch : pectoralis minor
stretch : posterior capsule sitting
stretch: posterior capsule in lateral decubitus