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Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Mobility : Shoulder – Hand Behind Back Fist
Mobility : Shoulder – Hand Behind Back Stick
Mobility : Shoulder Flexion Ball
Mobility : Shoulder Flexion Squat Ball
Mobility : Stick Assisted Shoulder Abduction
Mobility : Stick Assisted Shoulder External Rotation
Mobility : Stick Assisted Shoulder Flexion
Mobility : Wall Assisted Shoulder Abduction
Stenght : Triceps Dips
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Ball Squat Throws
Strenght : Biceps curl
Strenght : Catch and Throw Ball
Strenght : Close Grip Push up
Strenght : Farmer’s Walk
Strenght : Farmer’s Walk Unilateral
Strenght : Horizontal Row 1 arm Neutral
Strenght : Horizontal Row 1 arm Pronation
Strenght : Horizontal Row 2 arms Neutral Elastic Band
Strenght : Horizontal Row 2 arms Neutral Pulley
Strenght : Horizontal Row 2 arms Pronation
Strenght : Isometric Abdominal Plank Ball
Strenght : Lat Pulldown
Strenght : Lower Trapezius
Strenght : Lunge with Ball
Strenght : Middle Trapezius
Strenght : One-Arm Wall Push up
Strenght : Prone Lower Trapezius
Strenght : Push up
Strenght : Rhomboid
Strenght : Row with Shoulder Abduction
Strenght : Scapula Protraction Serratus Anterior
Strenght : Seated Shoulder External Rotators
Strenght : Shoulder Abduction
Strenght : Shoulder Abduction with Step
Strenght : Shoulder External Rotators Elastic Band
Strenght : Shoulder Flexion
Strenght : Shoulder Internal Rotators
Strenght : Shoulder Press
Strenght : Shoulder Scaption
Strenght : Shoulder Stability Alphabet Ball on Wall
Strenght : Shoulder Stability Dumbbell
Strenght : Shoulder Stability Elastic Band
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Side-lying Shoulder External Rotators
Strenght : Squat to Lift
Strenght : Step to Lift
Strenght : Stirpot Abdominal Plank
Strenght : Supine Ball Throw
Strenght : Triceps Dumbbell
Strenght : Triceps Skull Crusher
Strenght : Unilateral Incline Row
Strenght : Unilateral Shoulder Press
Strenght : Upper Trapezius
Strenght : Wall Climb Elastic Band
Strenght : Wall Push up
Strenght : Wall Retraction Elastic Band
Stretch : Child’s Pose
Stretch : Pectoralis Major
Stretch : Pectoralis Minor