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Cervical / neck
videos

mobility : assisted cervical lateral flexion
mobility : hand assisted neck rotation
mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility: cervical rotation with towel
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : bird dog
strength : cervical retraction quadruped
strength : deep cervical flexors elastic band
strength : deep cervical flexors wall
strength : dynamic bird dog
strength : farmer’s walk
strength : farmer’s walk unilateral
strength : isometric abdominal plank ball
strength : prone deep cervical flexors
strength : prone deep cervical flexors against gravity
strength : side plank
strength : side plank arm lift
strength : stirpot abdominal plank
strength : superman 1 foot to floor ball
strength : superman 1 hand to floor ball
strength : superman diagonal contact ball
strength : three portions of trapezius muscle
strength : upper trapezius
strength : wall climb elastic band
strength : wall retraction elastic band
stretch : scalenes
stretch : scapula levator
stretch : upper trapezius