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Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Bird dog
Strenght : Cervical Retraction Quadruped
Strenght : Deep Cervical Flexors Elastic Band
Strenght : Deep Cervical Flexors Wall
Strenght : Dynamic Bird Dog
Strenght : Farmer’s Walk
Strenght : Farmer’s Walk Unilateral
Strenght : Isometric Abdominal Plank Ball
Strenght : Prone Deep Cervical Flexors
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Stirpot Abdominal Plank
Strenght : Superman 1 Foot to Floor Ball
Strenght : Superman 1 Hand To Floor Ball
Strenght : Superman Diagonal Contact Ball
Strenght : Upper Trapezius
Strenght : Wall Climb Elastic Band
Strenght : Wall Retraction Elastic Band
Strength : Prone Deep Cervical Flexors Against Gravity
Stretch : Scalenes
Stretch : Scapula Levator
Stretch : Upper Trapezius