Mobility : assisted cervical lateral flexion

Mobility : hand assisted neck rotation

Mobility : Neurodynamics Brachial Plexus – Waiter

Mobility : Neurodynamics Median Nerve – Egyptian

Mobility : Neurodynamics Median Nerve – Free the Bird

Mobility: Cervical rotation with towel

Strength : Abdominal Plank

Strength : Abdominal Plank – Progression

Strength : Alternating Arm Plank

Strength : Bird dog

Strength : Cervical Retraction Quadruped

Strength : Deep Cervical Flexors Elastic Band

Strength : Deep Cervical Flexors Wall

Strength : Dynamic Bird Dog

Strength : Farmer’s Walk

Strength : Farmer’s Walk Unilateral

Strength : Isometric Abdominal Plank Ball

Strength : Prone Deep Cervical Flexors

Strength : Prone Deep Cervical Flexors Against Gravity

Strength : Side Plank

Strength : Side Plank Arm Lift

Strength : Stirpot Abdominal Plank

Strength : Superman 1 Foot to Floor Ball

Strength : Superman 1 Hand To Floor Ball

Strength : Superman Diagonal Contact Ball

Strength : three portions of trapezius muscle

Strength : Upper Trapezius

Strength : Wall Climb Elastic Band

Strength : Wall Retraction Elastic Band

Stretch : Scalenes

Stretch : Scapula Levator

Stretch : Upper Trapezius