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«tippy bird»
Abdominal breathing with contraction of the diaphragm
Abdominal transverse progression
Adductor stretch in lying position
Clock
Diaphragmatic suction
Hip extension in plank position
Hip flexion kneeling
Hip flexor stretch
Running position
Side plank – progression
Strength : bridge on ball
Strength : isometric crossed abdominals
Stretch : abdominal muscles
Stretch : hollow back/round back hip external rotation
Stretch : hollow back/round back internal hip rotation
Stretch : lumbar lordosis lying
Stretch : lumbar lordosis standing
Warrior stability