Plantar fasciitis is often characterized by pain on the underside of the foot that is aggravated by walking, climbing stairs, or standing on tiptoe. The condition often occurs following a change to your walking or running habits: greater distances, hilly terrain, increased frequency, faster speeds, different shoes, etc. Wearing high heels too frequ...Read more!
A child's motor development is an important part of his or her overall development. Atypical motor development is likely to influence learning in other areas, such as emotional, social, cognitive and linguistic. The acquisition of new motor skills, such as walking, allows the child to develop his or her autonomy, curiousity and self-confidence. ...Read more!
It's important to know that physical exercise, during and after pregnancy, provides undeniable health benefits to the mother. The American College of Obstetricians and Gynecologists recommends that women in good health and in low-risk pregnancies get 20-30 minutes of moderate physical activity every day. If a woman is already active before ...Read more!