It's important to know that physical exercise, during and after pregnancy, provides undeniable health benefits to the mother. The American College of Obstetricians and Gynecologists recommends that women in good health and in low-risk pregnancies get 20-30 minutes of moderate physical activity every day. If a woman is already active before ...Read more!
Introduction to cycling Cycling is a sport that's booming in Quebec. The equipment is more and more diverse and specific to different types of terrain as well as different objectives and expectations in terms of comfort and performance. Since human beings are everything but symmetrical and the bike is, the sport of cycling puts the body in an unna...Read more!
Anatomy of the elbow To begin, the elbow is a joint where 3 bones connect: the humerus (upper arm), and the radius and the ulna (forearm). The biceps are primarily responsible for folding the elbow, while the triceps allow it to extend.There are also ligaments that stabilize the joint, nerves that carry electrical current, and a bursa that lubrica...Read more!