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Mobility : Active Seated Thoracic Extension
Mobility : Active Wall Thoracic Extension
Mobility : Barrel Roll
Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : Quadruped Trunk Rotation
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Supine Lumbar Twist
Mobility : Thoracic Extension on Foam Roller
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Alternating Arm Plank
Strenght : Bird dog
Strenght : Dynamic Bird Dog
Strenght : Horizontal Row 1 arm Neutral
Strenght : Horizontal Row 1 arm Pronation
Strenght : Horizontal Row 2 arms Neutral Elastic Band
Strenght : Horizontal Row 2 arms Neutral Pulley
Strenght : Horizontal Row 2 arms Pronation
Strenght : Isometric Abdominal Plank Ball
Strenght : Isometric Pallof Press
Strenght : Kneeling Pallof Press
Strenght : Lat Pulldown
Strenght : Lower Trapezius
Strenght : Middle Trapezius
Strenght : Pallof Press
Strenght : Prone Lower Trapezius
Strenght : Rhomboid
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Stirpot Abdominal Plank
Strenght : Unilateral Incline Row
Stretch : Child’s Pose