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Physio atlas follows the recommendations of the Professional Order of Physiotherapy of Quebec concerning instructions related to Covid.

For more information, please visit the OPPQ website : https://oppq.qc.ca/covid-19/

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YOUTUBE
Recommendations



YOUR SEARCH HAS NOT RETURNED ANY ITEM

Mobility : Active Seated Thoracic Extension
Mobility : Active Wall Thoracic Extension
Mobility : Barrel Roll
Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : Quadruped Trunk Rotation
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Supine Lumbar Twist
Mobility : Thoracic Extension on Foam Roller
Strength : Abdominal Plank
Strength : Abdominal Plank – Progression
Strength : Alternating Arm Plank
Strength : Bird dog
Strength : Dynamic Bird Dog
Strength : Horizontal Row 1 arm Neutral
Strength : Horizontal Row 1 arm Pronation
Strength : Horizontal Row 2 arms Neutral Elastic Band
Strength : Horizontal Row 2 arms Neutral Pulley
Strength : Horizontal Row 2 arms Pronation
Strength : Isometric Abdominal Plank Ball
Strength : Isometric Pallof Press
Strength : Kneeling Pallof Press
Strength : Lat Pulldown
Strength : Lower Trapezius
Strength : Middle Trapezius
Strength : Pallof Press
Strength : Prone Lower Trapezius
Strength : Rhomboid
Strength : Side Plank
Strength : Side Plank Arm Lift
Strength : Stirpot Abdominal Plank
Strength : Unilateral Incline Row
Stretch : Child’s Pose
Stretch : thoracic paraspinal with ball


SERVICES

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Sherbrooke Complexe de la Santé
(819) 562-0868
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Sherbrooke Jacques-Cartier
(819) 562-0868
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Sherbrooke Carillon
(819) 562-0868
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Cookshire
(819) 200-5881
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Granby
(450) 375-3007
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Magog
(819) 927-0709
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Mont-St-Hilaire
(450) 864-0168
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Rosemère
(450) 621-9902
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Windsor
(819) 845-9003
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WEB DESIGN BY LOTUS MARKETING
Sherbrooke Carillon - (819) 562-0868 - 20 rue de Carillon, Sherbrooke, QC, J1J 2K8
Granby - (450) 375-3007 - 215, boulevard Montcalm, suite 200, Granby QC, J2G 5C2
Sherbrooke Complexe de la Santé - (819) 562-0868 - 15, J.A. Bombardier, suite A-210, Sherbrooke QC, J1L 0H8
Sherbrooke Jacques-Cartier - (819) 562-0868 - 1680 rue King Ouest, Sherbrooke QC, J1J 2C9
Cookshire - (819) 200-5881 - 160, rue Pope, Cookshire-Eaton QC, J0B 1M0
Rosemère - (450) 621-9902 - 212, boulevard Labelle, Rosemère Qc, J7A 2H4
Windsor - (819) 845-9003 - 11 St-Georges, bureau 330, Windsor QC, J1S 1J2
Mont-St-Hilaire - (450) 864-0168 - 353, boulevard Sir Wilfrid-Laurier, Mont-Saint-Hilaire QC, J3H 3P1
Magog - (819) 927-0709 - 35, rue St-Patrice Est, Magog, J1X 1T5

www.physioatlas.com