mobility : active seated thoracic extension

mobility : active wall thoracic extension

mobility : barrel roll

mobility : child’s pose with twist

mobility : child’s pose with twist

mobility : quadruped trunk rotation

mobility : seated lumbar flexion

mobility : seated lumbar flexion

mobility : supine lumbar twist

mobility : thoracic extension on foam roller

strength : abdominal plank

strength : abdominal plank – progression

strength : alternating arm plank

strength : bird dog

strength : dynamic bird dog

strength : horizontal row 1 arm neutral

strength : horizontal row 1 arm pronation

strength : horizontal row 2 arms neutral elastic band

strength : horizontal row 2 arms neutral pulley

strength : horizontal row 2 arms pronation

strength : isometric abdominal plank ball

strength : isometric pallof press

strength : kneeling pallof press

strength : lat pulldown

strength : lower trapezius

strength : middle trapezius

strength : pallof press

strength : prone lower trapezius

strength : rhomboid

strength : side plank

strength : side plank arm lift

strength : stirpot abdominal plank

strength : unilateral incline row

stretch : child’s pose

stretch : thoracic paraspinal with ball