Mobility : Active Seated Thoracic Extension

Mobility : Active Wall Thoracic Extension

Mobility : Barrel Roll

Mobility : Child’s Pose with Twist

Mobility : Child’s Pose with Twist

Mobility : Quadruped Trunk Rotation

Mobility : Seated Lumbar Flexion

Mobility : Seated Lumbar Flexion

Mobility : Supine Lumbar Twist

Mobility : Thoracic Extension on Foam Roller

Strenght : Abdominal Plank

Strenght : Abdominal Plank – Progression

Strenght : Alternating Arm Plank

Strenght : Bird dog

Strenght : Dynamic Bird Dog

Strenght : Horizontal Row 1 arm Neutral

Strenght : Horizontal Row 1 arm Pronation

Strenght : Horizontal Row 2 arms Neutral Elastic Band

Strenght : Horizontal Row 2 arms Neutral Pulley

Strenght : Horizontal Row 2 arms Pronation

Strenght : Isometric Abdominal Plank Ball

Strenght : Isometric Pallof Press

Strenght : Kneeling Pallof Press

Strenght : Lat Pulldown

Strenght : Lower Trapezius

Strenght : Middle Trapezius

Strenght : Pallof Press

Strenght : Prone Lower Trapezius

Strenght : Rhomboid

Strenght : Side Plank

Strenght : Side Plank Arm Lift

Strenght : Stirpot Abdominal Plank

Strenght : Unilateral Incline Row

Stretch : Child’s Pose

Stretch : thoracic paraspinal with ball