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Thoracic / ribs
videos

mobility : active seated thoracic extension
mobility : active wall thoracic extension
mobility : barrel roll
mobility : child’s pose with twist
mobility : child’s pose with twist
mobility : quadruped trunk rotation
mobility : seated lumbar flexion
mobility : seated lumbar flexion
mobility : supine lumbar twist
mobility : thoracic extension on foam roller
strength : abdominal plank
strength : abdominal plank – progression
strength : alternating arm plank
strength : bird dog
strength : dynamic bird dog
strength : horizontal row 1 arm neutral
strength : horizontal row 1 arm pronation
strength : horizontal row 2 arms neutral elastic band
strength : horizontal row 2 arms neutral pulley
strength : horizontal row 2 arms pronation
strength : isometric abdominal plank ball
strength : isometric pallof press
strength : kneeling pallof press
strength : lat pulldown
strength : lower trapezius
strength : middle trapezius
strength : pallof press
strength : prone lower trapezius
strength : rhomboid
strength : side plank
strength : side plank arm lift
strength : stirpot abdominal plank
strength : unilateral incline row
stretch : child’s pose
stretch : thoracic paraspinal with ball
thoracic/rib exercise: mobility/thoracic rotation at the wall
thoracic/rib exercise: seated thoracic rotation mobility