Mobility : Active Seated Thoracic Extension

Mobility : Active Wall Thoracic Extension

Mobility : Barrel Roll

Mobility : Child’s Pose with Twist

Mobility : Child’s Pose with Twist

Mobility : Quadruped Trunk Rotation

Mobility : Seated Lumbar Flexion

Mobility : Seated Lumbar Flexion

Mobility : Supine Lumbar Twist

Mobility : Thoracic Extension on Foam Roller

Strength : Abdominal Plank

Strength : Abdominal Plank – Progression

Strength : Alternating Arm Plank

Strength : Bird dog

Strength : Dynamic Bird Dog

Strength : Horizontal Row 1 arm Neutral

Strength : Horizontal Row 1 arm Pronation

Strength : Horizontal Row 2 arms Neutral Elastic Band

Strength : Horizontal Row 2 arms Neutral Pulley

Strength : Horizontal Row 2 arms Pronation

Strength : Isometric Abdominal Plank Ball

Strength : Isometric Pallof Press

Strength : Kneeling Pallof Press

Strength : Lat Pulldown

Strength : Lower Trapezius

Strength : Middle Trapezius

Strength : Pallof Press

Strength : Prone Lower Trapezius

Strength : Rhomboid

Strength : Side Plank

Strength : Side Plank Arm Lift

Strength : Stirpot Abdominal Plank

Strength : Unilateral Incline Row

Stretch : Child’s Pose

Stretch : thoracic paraspinal with ball