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Groin / hip
videos

mobility : climber
mobility : hip traction with strp
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : sitted external hip rotation
mobility : sitted internal hip rotation
strength : abductors side step
strength : adductors with ball
strength : alternated bridge with band
strength : ball squat throws
strength : bosu squat
strength : bridge
strength : bridge abductor
strength : bridge adductor
strength : bulgarian split squat
strength : copenhagen plank
strength : eccentric hamstring on foam roller
strength : eccentric hamstring on towel
strength : gluteus medius side kick quadruped
strength : gluteus medius step
strength : goblet squat
strength : hip thrust
strength : inclined bridge with resisted hip flexors
strength : isometric adductors sitting
strength : isometric elastic band squat
strength : isometric gluteus medius on wall
strength : leg curl on ball
strength : lunge
strength : lunge with ball
strength : nordic leg curl
strength : prone hip extension
strength : pulley split squat
strength : pulse squat
strength : reverse nordic curl
strength : seated hamstring
strength : side-lying hip abduction
strength : single leg abductors with band
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : squat to lift
strength : standing hip flexor with elastic band
strength : standing isometric hip extension elastic band
strength : step up
strength : straight legs deadlift
strength : supine hip flexion with elastic band
strength : unilateral eccentric hamstring
strength : unilateral glute bridge – extended leg
strength : unilateral glute bridge – figure 4
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
strength: poliquin step up
stretch : foam roller adductors
stretch : foam roller gluteal muscles
stretch : foam roller hamstring
stretch : foam roller ilio-tibial band
stretch : foam roller quadriceps
stretch : gluteal muscle
stretch : gluteal muscle with ball
stretch : gluteal muscles
stretch : gluteal muscles figure 4
stretch : hamstrings 90-90 position
stretch : hip adductors
stretch : hip flexor
stretch : ilio-tibial band
stretch : internal hip rotation
stretch : piriformis – pigeon pose
stretch : posterior chain standing
stretch : seated hamstring
stretch : side-lying quadriceps
stretch : supine hamstring on the wall
stretch : supine lumbar flexion – triple flexion