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Mobility : Neurodynamics Brachial Plexus – Waiter
Mobility : Neurodynamics Median Nerve – Egyptian
Mobility : Neurodynamics Median Nerve – Free the Bird
Stenght : Triceps Dips
Strenght : Alternating Arm Plank
Strenght : Biceps curl
Strenght : Close Grip Push up
Strenght : Forearm Pronator Supinator
Strenght : One-Arm Wall Push up
Strenght : Push up
Strenght : Triceps Dumbbell
Strenght : Triceps Skull Crusher
Strenght : Wall Push up
Strenght : Wrist Extensors Eccentric
Strenght : Wrist Flexors
Stretch : Wrist Extensors


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Sherbrooke Complexe de la Santé - (819) 562-0868 - 15, J.A. Bombardier, suite A-210, Sherbrooke QC, J1L 0H8
Sherbrooke Secteur Jacques-Cartier - (819) 562-0868 - 1680 rue King Ouest, Sherbrooke QC, J1J 2C9
Gatineau - (819) 663-9444 - 105, avenue Gatineau, Gatineau QC, J8T 4J4
Cookshire - (819) 200-5881 - 160, rue Pope, Cookshire-Eaton QC, J0B 1M0
Rosemère - (450) 621-9902 - 212, boulevard Labelle, Rosemère Qc, J7A 2H4
Windsor - (819) 845-9003 - 11, rue Georges, bureau 330, Windsor QC, J1S 1J2
Mont-St-Hilaire - (450) 864-0168 - 353, boulevard Sir Wilfrid-Laurier, Mont-Saint-Hilaire QC, J3H 3P1
Magog - (819) 927-0709 - 35, rue St-Patrice Est, Magog, J1X 1T5

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