Mobility : Active Assisted Knee Flexion

Mobility : Assisted Passive Knee Extension

Mobility : Neurodynamics Femoral Nerve – PKB

Mobility : Neurodynamics Sciatic Nerve – SLUMP 1

Mobility : Neurodynamics Sciatic Nerve – SLUMP 2

Mobility : Towel-assisted Active Knee Flexion

Strength : adductors with ball

Strength : BOSU Squat

Strength : Bulgarian split squat

Strength : eccentric hamstring on foam roller

Strength : eccentric hamstring on towel

Strength : Goblet Squat

Strength : Heel Raise

Strength : Isometric Elastic Band Squat

Strength : isometric gluteus medius on wall

Strength : Leg curl on Ball

Strength : Lunge

Strength : Lunge with Ball

Strength : Nordic leg curl

Strength : Pulley Split Squat

Strength : Pulse squat

Strength : Quadriceps Isometric

Strength : reverse nordic curl

Strength : Seated Hamstring

Strength : Single Leg Balance 1

Strength : Single Leg Balance 2

Strength : Single Leg Balance 3

Strength : Single Leg Balance 4

Strength : Single Leg Balance 5

Strength : Single Leg Deadlift

Strength : Squat

Strength : Step up

Strength : unilateral eccentric hamstring

Strength : Wall Pistol Squat

Strength : Wall Squat

Strength: abductors «clamshell»

Stretch : Calf Gastrocnemius

Stretch : Calf Soleus

Stretch : calves with ball

Stretch : foam roller adductors

Stretch : foam roller calves

Stretch : foam roller hamstring

Stretch : Foam Roller Ilio-tibial Band

Stretch : foam roller quadriceps

Stretch : hamstrings 90-90 position

Stretch : posterior chain standing

Stretch : Seated Hamstring

Stretch : Side-lying Quadriceps

Stretch : Supine Hamstring on the Wall