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Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Golf Specific Biomechanical Assessment
Home care services
Pelvi-perineal rehabilitation
Breastfeeding
Running Evaluation Service
Chronic pain
Treatment for concussion
Dry needling
Exercises
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Running
Specific exercises
Bike
Golf
Jaw
Pediatrics
pelvi-perineal
Vestibular
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
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Our mission
Contact Us
Cookshire
Granby
Magog
Mont-St-Hilaire
Rosemère
Sherbrooke Carillon
Sherbrooke Complexe de la Santé
Sherbrooke Jacques-Cartier
Windsor
Career
Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Golf Specific Biomechanical Assessment
Home care services
Pelvi-perineal rehabilitation
Breastfeeding
Running Evaluation Service
Chronic pain
Treatment for concussion
Dry needling
Exercises
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Running
Specific exercises
Bike
Golf
Jaw
Pediatrics
pelvi-perineal
Vestibular
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
Our team
Our mission
Contact Us
Cookshire
Granby
Magog
Mont-St-Hilaire
Rosemère
Sherbrooke Carillon
Sherbrooke Complexe de la Santé
Sherbrooke Jacques-Cartier
Windsor
EXERCISES Knee / leg
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Knee / leg
videos
knee exercise: mobility / flexion of the knee position on all fours
knee exercise: mobility / seated knee flexion
knee exercise: mobility of the knee in extension on a towel
knee exercise: mobility/assisted knee flexion on the wall
knee exercise: strengthening / extension of the seated knee with elastic
knee/leg and hip exercise: strengthening/pistol squat with chair
leg exercise: stretching / seated hamstrings
mobility : active assisted knee flexion
mobility : assisted passive knee extension
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : towel-assisted active knee flexion
strength : adductors with ball
strength : bosu squat
strength : bulgarian split squat
strength : eccentric hamstring on foam roller
strength : eccentric hamstring on towel
strength : goblet squat
strength : heel raise
strength : isometric elastic band squat
strength : isometric gluteus medius on wall
strength : leg curl on ball
strength : lunge
strength : lunge with ball
strength : nordic leg curl
strength : pulley split squat
strength : pulse squat
strength : quadriceps isometric
strength : reverse nordic curl
strength : seated hamstring
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : step up
strength : unilateral eccentric hamstring
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
strength: poliquin step up
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller adductors
stretch : foam roller calves
stretch : foam roller hamstring
stretch : foam roller ilio-tibial band
stretch : foam roller quadriceps
stretch : hamstrings 90-90 position
stretch : posterior chain standing
stretch : seated hamstring
stretch : side-lying quadriceps
stretch : supine hamstring on the wall