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Knee / leg
videos

mobility : active assisted knee flexion
mobility : assisted passive knee extension
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : towel-assisted active knee flexion
strength : adductors with ball
strength : bosu squat
strength : bulgarian split squat
strength : eccentric hamstring on foam roller
strength : eccentric hamstring on towel
strength : goblet squat
strength : heel raise
strength : isometric elastic band squat
strength : isometric gluteus medius on wall
strength : leg curl on ball
strength : lunge
strength : lunge with ball
strength : nordic leg curl
strength : pulley split squat
strength : pulse squat
strength : quadriceps isometric
strength : reverse nordic curl
strength : seated hamstring
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : step up
strength : unilateral eccentric hamstring
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
strength: poliquin step up
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller adductors
stretch : foam roller calves
stretch : foam roller hamstring
stretch : foam roller ilio-tibial band
stretch : foam roller quadriceps
stretch : hamstrings 90-90 position
stretch : posterior chain standing
stretch : seated hamstring
stretch : side-lying quadriceps
stretch : supine hamstring on the wall