Mobility : Active Assisted Knee Flexion

Mobility : Assisted Passive Knee Extension

Mobility : Neurodynamics Femoral Nerve – PKB

Mobility : Neurodynamics Sciatic Nerve – SLUMP 1

Mobility : Neurodynamics Sciatic Nerve – SLUMP 2

Mobility : Towel-assisted Active Knee Flexion

Strenght : BOSU Squat

Strenght : eccentric hamstring on foam roller

Strenght : eccentric hamstring on towel

Strenght : Goblet Squat

Strenght : Heel Raise

Strenght : Isometric Elastic Band Squat

Strenght : Leg curl on Ball

Strenght : Lunge

Strenght : Lunge with Ball

Strenght : Nordic leg curl

Strenght : Pulley Split Squat

Strenght : Pulse squat

Strenght : Quadriceps Isometric

Strenght : reverse nordic curl

Strenght : Seated Hamstring

Strenght : Single Leg Balance 1

Strenght : Single Leg Balance 2

Strenght : Single Leg Balance 3

Strenght : Single Leg Balance 4

Strenght : Single Leg Balance 5

Strenght : Single Leg Deadlift

Strenght : Squat

Strenght : Step up

Strenght : unilateral eccentric hamstring

Strenght : Wall Pistol Squat

Strenght : Wall Squat

Stretch : Calf Gastrocnemius

Stretch : Calf Soleus

Stretch : calves with ball

Stretch : foam roller adductors

Stretch : foam roller calves

Stretch : foam roller hamstring

Stretch : Foam Roller Ilio-tibial Band

Stretch : foam roller quadriceps

Stretch : Seated Hamstring

Stretch : Side-lying Quadriceps

Stretch : Supine Hamstring on the Wall