knee exercise: mobility / flexion of the knee position on all fours

knee exercise: mobility / seated knee flexion

knee exercise: mobility of the knee in extension on a towel

knee exercise: mobility/assisted knee flexion on the wall

knee exercise: strengthening / extension of the seated knee with elastic

knee/leg and hip exercise: strengthening/pistol squat with chair

leg exercise: stretching / seated hamstrings

mobility : active assisted knee flexion

mobility : assisted passive knee extension

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : towel-assisted active knee flexion

strength : adductors with ball

strength : bosu squat

strength : bulgarian split squat

strength : eccentric hamstring on foam roller

strength : eccentric hamstring on towel

strength : goblet squat

strength : heel raise

strength : isometric elastic band squat

strength : isometric gluteus medius on wall

strength : leg curl on ball

strength : lunge

strength : lunge with ball

strength : nordic leg curl

strength : pulley split squat

strength : pulse squat

strength : quadriceps isometric

strength : reverse nordic curl

strength : seated hamstring

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : step up

strength : unilateral eccentric hamstring

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

strength: poliquin step up

stretch : calf gastrocnemius

stretch : calf soleus

stretch : calves with ball

stretch : foam roller adductors

stretch : foam roller calves

stretch : foam roller hamstring

stretch : foam roller ilio-tibial band

stretch : foam roller quadriceps

stretch : hamstrings 90-90 position

stretch : posterior chain standing

stretch : seated hamstring

stretch : side-lying quadriceps

stretch : supine hamstring on the wall