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Mobility : Active Assisted Knee Flexion
Mobility : Assisted Passive Knee Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Towel-assisted Active Knee Flexion
Strenght : BOSU Squat
Strenght : Goblet Squat
Strenght : Heel Raise
Strenght : Isometric Elastic Band Squat
Strenght : Leg curl on Ball
Strenght : Lunge
Strenght : Lunge with Ball
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : Quadriceps Isometric
Strenght : Seated Hamstring
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Step up
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : Foam Roller Ilio-tibial Band
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall