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Mobility : Active Assisted Knee Flexion
Mobility : Assisted Passive Knee Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Towel-assisted Active Knee Flexion
Strength : adductors with ball
Strength : BOSU Squat
Strength : Bulgarian split squat
Strength : eccentric hamstring on foam roller
Strength : eccentric hamstring on towel
Strength : Goblet Squat
Strength : Heel Raise
Strength : Isometric Elastic Band Squat
Strength : isometric gluteus medius on wall
Strength : Leg curl on Ball
Strength : Lunge
Strength : Lunge with Ball
Strength : Nordic leg curl
Strength : Pulley Split Squat
Strength : Pulse squat
Strength : Quadriceps Isometric
Strength : reverse nordic curl
Strength : Seated Hamstring
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : Squat
Strength : Step up
Strength : unilateral eccentric hamstring
Strength : Wall Pistol Squat
Strength : Wall Squat
Strength: abductors «clamshell»
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller adductors
Stretch : foam roller calves
Stretch : foam roller hamstring
Stretch : Foam Roller Ilio-tibial Band
Stretch : foam roller quadriceps
Stretch : hamstrings 90-90 position
Stretch : posterior chain standing
Stretch : Seated Hamstring
Stretch : Side-lying Quadriceps
Stretch : Supine Hamstring on the Wall