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Wrist / hand
videos

mobility : neurodynamics brachial plexus – waiter
mobility : neurodynamics median nerve – egyptian
mobility : neurodynamics median nerve – free the bird
mobility : thumb tendon glide
strength : eccentric thumb extension with elastic band
strength : forearm pronator supinator
strength : wrist extensors eccentric
strength : wrist extensors or gripping with lateral glide
strength : wrist flexors
stretch : weighted wrist and finger flexors
stretch : wrist and finger flexors
stretch : wrist extensors