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Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Home care services
Pelvi-perineal rehabilitation
Dry needling
Running Evaluation Service
Exercises
Jaw
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Specific exercises
Pediatrics
Perinatal
Bike
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
Our team
Our mission
Our job offers
Contact Us
Sherbrooke Complexe de la Santé
Sherbrooke Secteur Jacques-Cartier
Cookshire
Gatineau
Magog
Mont-St-Hilaire
Rosemère
Windsor
Home
Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Home care services
Pelvi-perineal rehabilitation
Dry needling
Running Evaluation Service
Exercises
Jaw
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Specific exercises
Pediatrics
Perinatal
Bike
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
Our team
Our mission
Our job offers
Contact Us
Sherbrooke Complexe de la Santé
Sherbrooke Secteur Jacques-Cartier
Cookshire
Gatineau
Magog
Mont-St-Hilaire
Rosemère
Windsor
EXERCISES Lumbar / lower back
YOUR SEARCH HAS NOT RETURNED ANY ITEM
Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : climber
Mobility : Cobra – Lumbar Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Pelvic Posterior Tilt
Mobility : Prone Lumbar Extension – Progression
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Shift Correction
Mobility : Supine Lumbar Twist
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Abdominis Transversus Ball
Strenght : Abdominis Transversus Contraction
Strenght : Abductors Clamshell
Strenght : Abductors Side Step
Strenght : alternated bridge with band
Strenght : Alternated Isometric Deadbug
Strenght : Alternating Arm Plank
Strenght : Back Extensors Ball
Strenght : bear crawl
Strenght : Bilateral Deadbug Elastic Band
Strenght : Bird dog
Strenght : BOSU Squat
Strenght : Bridge
Strenght : Deadbug
Strenght : Deadbug Elastic Band
Strenght : deadbug on bench
Strenght : deadbug on bench with arms
Strenght : Dynamic Abdominis Transversus
Strenght : Dynamic Angel Superman
Strenght : Dynamic Bird Dog
Strenght : Gluteus Medius Side Kick Quadruped
Strenght : Goblet Squat
Strenght : Isometric Abdominal Plank Ball
Strenght : Isometric Deadbug
Strenght : Isometric Elastic Band Squat
Strenght : Isometric Pallof Press
Strenght : Isometric Superman
Strenght : Kneeling Pallof Press
Strenght : Leg curl on Ball
Strenght : Lumbar Extension Ball
Strenght : Pallof Press
Strenght : pallof press with unilateral deadlift
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : reversed plank
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : single leg abductors with band
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Squat to Lift
Strenght : Standing Hip Flexor with Elastic Band
Strenght : Standing Isometric Hip Extension Elastic Band
Strenght : Stirpot Abdominal Plank
Strenght : Straight Legs Deadlift
Strenght : Superman 1 Foot to Floor Ball
Strenght : Superman 1 Hand To Floor Ball
Strenght : Superman Diagonal Contact Ball
Strenght : Supine Hip Flexion with Elastic Band
Strenght : Unilateral Glute Bridge – Extended Leg
Strenght : Unilateral Glute Bridge – Figure 4
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : Child’s Pose
Stretch : Child’s Pose
Stretch : foam roller gluteal muscles
Stretch : gluteal muscle with ball
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : Piriformis – Pigeon Pose
Stretch : Self Traction for Lumbar Spine
Stretch : Supine Lumbar Flexion – Triple Flexion