hip extension in plank position

hip flexor stretch

hip/lumbar exercise: strengthening the glutes in a bridge on 1 leg

mobility : child’s pose with twist

mobility : child’s pose with twist

mobility : climber

mobility : cobra – lumbar extension

mobility : neurodynamics femoral nerve – pkb

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

mobility : pelvic posterior tilt

mobility : prone lumbar extension – progression

mobility : seated lumbar flexion

mobility : seated lumbar flexion

mobility : shift correction

mobility : supine lumbar twist

mobility: hollow back, round back

mobility: lumbar extension with support on standing hand

side plank – progression

strength : abdominal plank

strength : abdominal plank – progression

strength : abdominal stabilization on ball

strength : abdominis transversus ball

strength : abdominis transversus contraction

strength : abductors side step

strength : alternated bridge with band

strength : alternated isometric deadbug

strength : alternating arm plank

strength : back extensors ball

strength : bear crawl

strength : bilateral deadbug elastic band

strength : bird dog

strength : bosu squat

strength : bridge

strength : copenhagen plank

strength : deadbug

strength : deadbug elastic band

strength : deadbug on bench

strength : deadbug on bench with arms

strength : dynamic abdominis transversus

strength : dynamic angel superman

strength : dynamic bird dog

strength : gluteus medius side kick quadruped

strength : goblet squat

strength : isometric abdominal plank ball

strength : isometric deadbug

strength : isometric elastic band squat

strength : isometric pallof press

strength : isometric superman

strength : kneeling pallof press

strength : leg curl on ball

strength : lumbar extension ball

strength : oblique abdominals sitting

strength : pallof press

strength : pallof press with unilateral deadlift

strength : pulley split squat

strength : pulse squat

strength : reversed plank

strength : side plank

strength : side plank arm lift

strength : single leg abductors with band

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : squat

strength : squat to lift

strength : standing hip flexor with elastic band

strength : standing isometric hip extension elastic band

strength : stirpot abdominal plank

strength : straight legs deadlift

strength : superman 1 foot to floor ball

strength : superman 1 hand to floor ball

strength : superman diagonal contact ball

strength : supine hip flexion with elastic band

strength : unilateral glute bridge – extended leg

strength : unilateral glute bridge – figure 4

strength : wall pistol squat

strength : wall squat

strength: abductors «clamshell»

stretch : child’s pose

stretch : child’s pose

stretch : foam roller gluteal muscles

stretch : gluteal muscle with ball

stretch : gluteal muscles

stretch : gluteal muscles figure 4

stretch : piriformis – pigeon pose

stretch : posterior chain standing

stretch : quadratus lumborum

stretch : self traction for lumbar spine

stretch : supine lumbar flexion – triple flexion