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Lumbar / lower back
videos

hip extension in plank position
hip flexor stretch
hip/lumbar exercise: strengthening the glutes in a bridge on 1 leg
mobility : child’s pose with twist
mobility : child’s pose with twist
mobility : climber
mobility : cobra – lumbar extension
mobility : neurodynamics femoral nerve – pkb
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
mobility : pelvic posterior tilt
mobility : prone lumbar extension – progression
mobility : seated lumbar flexion
mobility : seated lumbar flexion
mobility : shift correction
mobility : supine lumbar twist
mobility: hollow back, round back
mobility: lumbar extension with support on standing hand
side plank – progression
strength : abdominal plank
strength : abdominal plank – progression
strength : abdominal stabilization on ball
strength : abdominis transversus ball
strength : abdominis transversus contraction
strength : abductors side step
strength : alternated bridge with band
strength : alternated isometric deadbug
strength : alternating arm plank
strength : back extensors ball
strength : bear crawl
strength : bilateral deadbug elastic band
strength : bird dog
strength : bosu squat
strength : bridge
strength : copenhagen plank
strength : deadbug
strength : deadbug elastic band
strength : deadbug on bench
strength : deadbug on bench with arms
strength : dynamic abdominis transversus
strength : dynamic angel superman
strength : dynamic bird dog
strength : gluteus medius side kick quadruped
strength : goblet squat
strength : isometric abdominal plank ball
strength : isometric deadbug
strength : isometric elastic band squat
strength : isometric pallof press
strength : isometric superman
strength : kneeling pallof press
strength : leg curl on ball
strength : lumbar extension ball
strength : oblique abdominals sitting
strength : pallof press
strength : pallof press with unilateral deadlift
strength : pulley split squat
strength : pulse squat
strength : reversed plank
strength : side plank
strength : side plank arm lift
strength : single leg abductors with band
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : squat
strength : squat to lift
strength : standing hip flexor with elastic band
strength : standing isometric hip extension elastic band
strength : stirpot abdominal plank
strength : straight legs deadlift
strength : superman 1 foot to floor ball
strength : superman 1 hand to floor ball
strength : superman diagonal contact ball
strength : supine hip flexion with elastic band
strength : unilateral glute bridge – extended leg
strength : unilateral glute bridge – figure 4
strength : wall pistol squat
strength : wall squat
strength: abductors «clamshell»
stretch : child’s pose
stretch : child’s pose
stretch : foam roller gluteal muscles
stretch : gluteal muscle with ball
stretch : gluteal muscles
stretch : gluteal muscles figure 4
stretch : piriformis – pigeon pose
stretch : posterior chain standing
stretch : quadratus lumborum
stretch : self traction for lumbar spine
stretch : supine lumbar flexion – triple flexion