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Mobility : Child’s Pose with Twist
Mobility : Child’s Pose with Twist
Mobility : Climber
Mobility : Cobra – Lumbar Extension
Mobility : Neurodynamics Femoral Nerve – PKB
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Mobility : Pelvic Posterior Tilt
Mobility : Prone Lumbar Extension – Progression
Mobility : Seated Lumbar Flexion
Mobility : Seated Lumbar Flexion
Mobility : Shift Correction
Mobility : Supine Lumbar Twist
Strenght : Abdominal Plank
Strenght : Abdominal Plank – Progression
Strenght : Abdominis Transversus Ball
Strenght : Abdominis Transversus Contraction
Strenght : Abductors Clamshell
Strenght : Abductors Side Step
Strenght : Alternated Isometric Deadbug
Strenght : Alternating Arm Plank
Strenght : Back Extensors Ball
Strenght : Bilateral Deadbug Elastic Band
Strenght : Bird dog
Strenght : BOSU Squat
Strenght : Bridge
Strenght : Deadbug
Strenght : Deadbug Elastic Band
Strenght : Dynamic Abdominis Transversus
Strenght : Dynamic Angel Superman
Strenght : Dynamic Bird Dog
Strenght : Gluteus Medius Side Kick Quadruped
Strenght : Goblet Squat
Strenght : Isometric Abdominal Plank Ball
Strenght : Isometric Deadbug
Strenght : Isometric Elastic Band Squat
Strenght : Isometric Pallof Press
Strenght : Isometric Superman
Strenght : Kneeling Pallof Press
Strenght : Leg curl on Ball
Strenght : Lumbar Extension Ball
Strenght : Pallof Press
Strenght : Pulley Split Squat
Strenght : Pulse squat
Strenght : Side Plank
Strenght : Side Plank Arm Lift
Strenght : Single Leg Balance 1
Strenght : Single Leg Balance 2
Strenght : Single Leg Balance 3
Strenght : Single Leg Balance 4
Strenght : Single Leg Balance 5
Strenght : Single Leg Deadlift
Strenght : Squat
Strenght : Squat to Lift
Strenght : Standing Hip Flexor with Elastic Band
Strenght : Standing Isometric Hip Extension Elastic Band
Strenght : Stirpot Abdominal Plank
Strenght : Straight Legs Deadlift
Strenght : Superman 1 Foot to Floor Ball
Strenght : Superman 1 Hand To Floor Ball
Strenght : Superman Diagonal Contact Ball
Strenght : Supine Hip Flexion with Elastic Band
Strenght : Unilateral Glute Bridge – Extended Leg
Strenght : Unilateral Glute Bridge – Figure 4
Strenght : Wall Pistol Squat
Strenght : Wall Squat
Stretch : Child’s Pose
Stretch : Child’s Pose
Stretch : Gluteal muscles
Stretch : Gluteal Muscles Figure 4
Stretch : Piriformis – Pigeon Pose
Stretch : Self Traction for Lumbar Spine
Stretch : Supine Lumbar Flexion – Triple Flexion