ankle exercise: balance and proprioception / “hop test”

ankle exercise: balance and proprioception / “star test”

ankle exercise: strengthening/plantar flexion with elastic for lateral stability

mobility : ankle dorsiflexion

mobility : ankle dorsiflexion with strap

mobility : neurodynamics sciatic nerve – slump 1

mobility : neurodynamics sciatic nerve – slump 2

strength : achilles tendon eccentric

strength : ankle dorsiflexors

strength : ankle evertors

strength : ankle invertors

strength : bosu squat

strength : heel raise

strength : plantar arch lift

strength : single leg balance 1

strength : single leg balance 2

strength : single leg balance 3

strength : single leg balance 4

strength : single leg balance 5

strength : single leg deadlift

strength : toe flexors with towel

stretch : calf gastrocnemius

stretch : calf soleus

stretch : calves with ball

stretch : foam roller calves

stretch : hallux extension on wall