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Mobility : Ankle dorsiflexion
Mobility : ankle dorsiflexion with strap
Mobility : Neurodynamics Sciatic Nerve – SLUMP 1
Mobility : Neurodynamics Sciatic Nerve – SLUMP 2
Strength : Achilles Tendon Eccentric
Strength : Ankle Dorsiflexors
Strength : Ankle Evertors
Strength : Ankle Invertors
Strength : BOSU Squat
Strength : Heel Raise
Strength : plantar arch lift
Strength : Single Leg Balance 1
Strength : Single Leg Balance 2
Strength : Single Leg Balance 3
Strength : Single Leg Balance 4
Strength : Single Leg Balance 5
Strength : Single Leg Deadlift
Strength : toe flexors with towel
Stretch : Calf Gastrocnemius
Stretch : Calf Soleus
Stretch : calves with ball
Stretch : foam roller calves
Stretch : hallux extension on wall


SERVICES

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Sherbrooke Complexe de la Santé
(819) 562-0868
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Sherbrooke Secteur Jacques-Cartier
(819) 562-0868
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Cookshire
(819) 200-5881
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Gatineau
(819) 663-9444
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Magog
(819) 927-0709
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Mont-St-Hilaire
(450) 864-0168
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Rosemère
(450) 621-9902
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Windsor
(819) 845-9003
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Sherbrooke Complexe de la Santé - (819) 562-0868 - 15, J.A. Bombardier, suite A-210, Sherbrooke QC, J1L 0H8
Sherbrooke Secteur Jacques-Cartier - (819) 562-0868 - 1680 rue King Ouest, Sherbrooke QC, J1J 2C9
Gatineau - (819) 663-9444 - 105, avenue Gatineau, Gatineau QC, J8T 4J4
Cookshire - (819) 200-5881 - 160, rue Pope, Cookshire-Eaton QC, J0B 1M0
Rosemère - (450) 621-9902 - 212, boulevard Labelle, Rosemère Qc, J7A 2H4
Windsor - (819) 845-9003 - 11, rue Georges, bureau 330, Windsor QC, J1S 1J2
Mont-St-Hilaire - (450) 864-0168 - 353, boulevard Sir Wilfrid-Laurier, Mont-Saint-Hilaire QC, J3H 3P1
Magog - (819) 927-0709 - 35, rue St-Patrice Est, Magog, J1X 1T5

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