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Career
Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Golf Specific Biomechanical Assessment
Home care services
Pelvi-perineal rehabilitation
Breastfeeding
Running Evaluation Service
Chronic pain
Treatment for concussion
Dry needling
Exercises
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Running
Specific exercises
Bike
Golf
Jaw
Pediatrics
pelvi-perineal
Vestibular
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
Our team
Our mission
Contact Us
Cookshire
Granby
Magog
Mont-St-Hilaire
Rosemère
Sherbrooke Carillon
Sherbrooke Complexe de la Santé
Sherbrooke Jacques-Cartier
Windsor
Career
Services
Jaw treatment
Physical therapy services
Pediatric physiotherapy
Dizziness or vertigo treatment (vestibular rehabilitation)
Shockwave therapy
Telerehabilitation
Transcranial direct current stimulation (tDCS)
Cyclist Evaluation and Bike Fitting Service
Golf Specific Biomechanical Assessment
Home care services
Pelvi-perineal rehabilitation
Breastfeeding
Running Evaluation Service
Chronic pain
Treatment for concussion
Dry needling
Exercises
Cervical / neck
Thoracic / ribs
Shoulder
Elbow / forearm
Wrist / hand
Lumbar / lower back
Groin / hip
Knee / leg
Foot / ankle
Running
Specific exercises
Bike
Golf
Jaw
Pediatrics
pelvi-perineal
Vestibular
Chronicles
Injury management
Health recommendations and advice
Sports and training
Specific treatments
About
Our team
Our mission
Contact Us
Cookshire
Granby
Magog
Mont-St-Hilaire
Rosemère
Sherbrooke Carillon
Sherbrooke Complexe de la Santé
Sherbrooke Jacques-Cartier
Windsor
EXERCISES Foot / ankle
YOUR SEARCH HAS NOT RETURNED ANY ITEM
Foot / ankle
videos
ankle exercise: balance and proprioception / “hop test”
ankle exercise: balance and proprioception / “star test”
ankle exercise: strengthening/plantar flexion with elastic for lateral stability
mobility : ankle dorsiflexion
mobility : ankle dorsiflexion with strap
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
strength : achilles tendon eccentric
strength : ankle dorsiflexors
strength : ankle evertors
strength : ankle invertors
strength : bosu squat
strength : heel raise
strength : plantar arch lift
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : toe flexors with towel
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller calves
stretch : hallux extension on wall