Categories Foot / ankle

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Mobility : Ankle dorsiflexion

Mobility : ankle dorsiflexion with strap

Mobility : Neurodynamics Sciatic Nerve – SLUMP 1

Mobility : Neurodynamics Sciatic Nerve – SLUMP 2

Strength : Achilles Tendon Eccentric

Strength : Ankle Dorsiflexors

Strength : Ankle Evertors

Strength : Ankle Invertors

Strength : BOSU Squat

Strength : Heel Raise

Strength : plantar arch lift

Strength : Single Leg Balance 1

Strength : Single Leg Balance 2

Strength : Single Leg Balance 3

Strength : Single Leg Balance 4

Strength : Single Leg Balance 5

Strength : Single Leg Deadlift

Strength : toe flexors with towel

Stretch : Calf Gastrocnemius

Stretch : Calf Soleus

Stretch : calves with ball

Stretch : foam roller calves

Stretch : hallux extension on wall

Sherbrooke Carillon - (819) 562-0868 - 20 rue de Carillon, Sherbrooke, QC, J1J 2K8
Granby - (450) 375-3007 - 215, boulevard Montcalm, suite 200, Granby QC, J2G 5C2
Sherbrooke Complexe de la Santé - (819) 562-0868 - 15, J.A. Bombardier, suite A-210, Sherbrooke QC, J1L 0H8
Sherbrooke Jacques-Cartier - (819) 562-0868 - 1680 rue King Ouest, Sherbrooke QC, J1J 2C9
Gatineau - (819) 663-9444 - 105, avenue Gatineau, Gatineau QC, J8T 4J4
Cookshire - (819) 200-5881 - 160, rue Pope, Cookshire-Eaton QC, J0B 1M0
Rosemère - (450) 621-9902 - 212, boulevard Labelle, Rosemère Qc, J7A 2H4
Windsor - (819) 845-9003 - 11, rue Georges, bureau 330, Windsor QC, J1S 1J2
Mont-St-Hilaire - (450) 864-0168 - 353, boulevard Sir Wilfrid-Laurier, Mont-Saint-Hilaire QC, J3H 3P1
Magog - (819) 927-0709 - 35, rue St-Patrice Est, Magog, J1X 1T5

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