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Foot / ankle
videos

ankle exercise: balance and proprioception / “hop test”
ankle exercise: balance and proprioception / “star test”
ankle exercise: strengthening/plantar flexion with elastic for lateral stability
mobility : ankle dorsiflexion
mobility : ankle dorsiflexion with strap
mobility : neurodynamics sciatic nerve – slump 1
mobility : neurodynamics sciatic nerve – slump 2
strength : achilles tendon eccentric
strength : ankle dorsiflexors
strength : ankle evertors
strength : ankle invertors
strength : bosu squat
strength : heel raise
strength : plantar arch lift
strength : single leg balance 1
strength : single leg balance 2
strength : single leg balance 3
strength : single leg balance 4
strength : single leg balance 5
strength : single leg deadlift
strength : toe flexors with towel
stretch : calf gastrocnemius
stretch : calf soleus
stretch : calves with ball
stretch : foam roller calves
stretch : hallux extension on wall