Indoor volleyball is a sport that is gaining in popularity these past several years especially since the last Olympic Games in Rio where Canadians had made a good impression as excellent opponents to the best teams in the world. The purpose, very simply, is to make the opposing side drop the ball by receiving, passing and attacking. In these seq...Read more!
Current Environment It is common to find both extremes of physical fitness in children and teens. Some show a significant lack of physical activity, which can lead to obesity and general health problems. But there is also a category of young people who are pushed to the limit to excel in their chosen sport. Which is most appropriate, or at least, ...Read more!
Definition Achilles tendinitis is an irritation with or without inflammation at the attachment point of the calf behind the heel. When the calf contracts, it pulls on the heel by bringing the foot in the pointed position when sitting or lying down and on tiptoe when standing. Causes Repeated overuse of this muscle, for example running or sports ...Read more!