8-way hip reinforcement

anterior tibial reinforcement walking

assisted hip adductor strengthening

buttock strengthening – bridge progression

calf strengthening

gluteus medius reinforcement

gluteus medius reinforcement (surfer)

lower limb stability reinforcement with raised heel

pistol squat reinforcement

poliquin reinforcement

posterior tibial reinforcement with step and ankle elastic

posterior tibial strengthening with ball between the heels

reinforcement of intrinsic foot muscles – foot shorts

reinforcement of the abdominals with progression on the ball

reinforcement of the anterior tibial with elastic

self-massage of the plantar arch

side lying quadriceps stretches

side plank reinforcement by lifting one foot

side plank reinforcement with oscillations

strengthening of the abdominals – crunch

strengthening of the gluteal muscles – fire hydrant

strengthening of the intrinsic foot muscles with elevation of the heels

strengthening of the lower limbs – step down

strengthening the hamstrings in an eccentric way with the feet on the wall

strengthening the hip adductors with the foot on the chair

strengthening the hip adductors with the knee on a chair

strengthening the intrinsic muscles of the foot

strengthening the peroneal muscles with a walk

strengthening the posterior tibialis with a step

stretching the lateral retinaculum of the knee