Rotator cuff strengthening exercises

Exercise videos

Exercises for strengthening the rotator cuff (shoulder)

Video description: 7 easy exercises to perform at home and even at work that will help strengthen your shoulder, specifically at the rotator cuff

Video duration: 2 minutes 57 seconds

Approximate exercise duration: +/- 30 minutes

Equipment needed: elastic band, small free weights

Level of intensity: moderate

If the pain persists or the condition worsens, don’t hesitate to make an appointment with a physiotherapist.