Lumbar spine stability exercises

Exercise videos

Lumbar stabilization exercises (reinforcement)

Video description: 8 easy exercises to do at home that will strengthen your lumbar stabilizing muscles

Video duration: 4 minutes 08 seconds

Approximate exercise duration: +/- 25 minutes

Equipment needed: exercise ball, floor mat

Level of intensity: low to moderate

If the pain persists or the condition worsens, don’t hesitate to make an appointment with a physiotherapist.