Achilles tendonitis

Exercise videos

Exercises for Achilles tendinitis

Video description: 3 easy exercises to perform at home and even at work that will promote the healing of Achilles tendinitis

Video duration: 1 minute 11 seconds

Approximate exercise duration: +/- 8 minutes

Equipment needed: small bench (or stair step)

Level of intensity: low

If the pain persists or the condition worsens, don’t hesitate to make an appointment with a physiotherapist.